Ryan and I are lucky to live across the street from our gym, so we sprinted there to avoid too much time in the frigid Florida weather. I had plans to meet a friend for spinning at 6 a.m. and did a quick 10 min. warm up on the stair master before taking the class.
I forgot how much I like spinning. My relationship with spinning is either hot or cold. I go all the time… or not at all. For one reason or another, I will stop taking spinning for a while, then take a class again randomly only to realize what a fantastic work out it can be. The obsession then begins once again.
We’ll see if another spinning love affair is in the works after today’s class!
What workout makes you the sweatiest?
I can run a billion miles but I will still be sweatier and more red in the face following a spinning class. What gives?
Aside from making me drip buckets and buckets of sweat, spinning also makes me hungry.
This morning I enjoyed a big bowl of Flax-Z-Snax hot cereal with several spoonfuls of my homemade microwaveable cranberry sauce swirled in.
(I added more cranberry sauce after this picture. )
I’m off to make another cup of hot tea! I’m such a baby with this cold weather.