Out of the Ordinary

This morning was a little out of the ordinary. Every weekday morning my routine is pretty much the same:

  • Gym
  • Walk Sadie
  • Shower
  • Work

Today rather than walk Sadie after my workout, I loaded her up into my car for a morning trip to the dog park!

Hello There

The sunrise looked beautiful when we arrived.

Good Morning, Sun

I love how dogs have no idea that mornings are meant to be calm. The small handful of dogs that were at the park were energetic and quite frisky.

"Go Ahead... Just Trrrry To Take It"

"Hi Mama!"

Sadie seemed to thoroughly enjoy her morning trip to the park. It’s good to change things up a bit!

Workout

I took that same mentality to my workout today and made sure to change the speed frequently during my cardio session.

My 40 minutes on the treadmill looked like this:

  • 4 min. – 7.5 incline, 4.0 pace
  • 5 min. – 1.0 incline, 6.5 pace
  • 4 min. – 7.5 incline, 4.0 pace
  • 5 min. – 1.0 incline, 6.5 pace
  • 3 min. – 2.0 incline, 6.5 pace
  • 3 min. – 1.0 incline, 7.0 pace
  • 1 min. – 1.0 incline, 8.0 pace
  • 1 min. – 1.0 incline, 6.0 pace
  • 1 min. – 1.0 incline, 8.0 pace
  • 1 min. – 1.0 incline, 7.0 pace
  • 3 min. – 1.0 incline, 6.5 pace
  • 9 min. – 7.5 incline, 4.0 pace

I finished up with 15 minutes of light cardio on the elliptical. I rocked out to “Giddy On Up,” a super fun song by Laura Bell Bundy (aka Elle from Legally Blonde the Musical).

Breakfast

Since I was changin’ things up left and right this morning, I changed up my typical bowl of oats with All the Whey cupcake batter protein powder by adding a bunch of frozen strawberries to the mix before microwaving everything.

Strawberry Cupcake Batter Oats

The mixture was hot, delicious and thick.

Thursday's Breakfast

EarthGrains Giveaway Winner

Congratulations to Lauren24, winner of the EarthGrains bread giveaway!

Lauren said, “I love my crunchy peanut butter & whole wheat bread sandwich, which is the snack I have pre-workout at work! I have been looking for a new 100% natural bread — EarthGrains would be perfect!”

Lauren, please email me (pbfingers@gmail.com) with your address and EarthGrains will send you your free bread very soon. :)

Comments

  1. Alison says

    I love how you decided to spice things up this morning! I am still AMAZED by how you manage to workout, walk Sadie, and shower all before work! I also don’t understand how you have so much energy before you take a bite of breakfast! lol

    P.S. I never noticed your doggie mousepad before! Super cute

      (Quote)

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