Waffle Sandwich

My egg-topped waffles were so darn delicious last night, that I decided to enjoy another egg + waffle combo for breakfast this morning.

Egg 'n' Waffle Sandwich

I made a simple breakfast sandwich using two Eggo Nutrigrain waffles as my “bread.” I smeared a Laughing Cow light Swiss cheese wedge on one waffle before topping it with a slice of Canadian bacon. I added two egg whites to the other waffle half and voilà!

Friday's Breakfast

The waffles added a little extra spunk and were a neat change from the typical English muffin or bagel-based breakfast sandwich.


I got a late jump on today’s workout, but it was intentional. It’s amazing how waking up at 6:30 a.m. feels like a treat! I guess when you’re used to hoping out of bed at 5:30 a.m. every morning, that extra hour makes a difference.

What time do you wake up in the morning?

Though I’m tempted to go to BodyPump three days a week as my only form of strength training, I am trying to go two times and do my own total-body weights routine one day to keep the ol’ bod guessing. Today my workout looked like this:

  • 25 min. cardio (10 min. run, 5 min. incline walking, 10 min. stair master)
  • Hamstring curls
  • Leg press
  • Leg extensions
  • Deadlifts
  • Bicep curls
  • Tricep extensions
  • Shoulder raises
  • Ab work on exercise ball

Unfortunately my extra sleep time cut into Sadie’s walk time a little bit, but Ryan and I have plans to take her to the dog park tonight to expend some of her never-ending energy.

Happy Friday! :D


  1. says

    Your workout routine sounds great! I am awful at strength training and have just started Body Pump to rev it up a bit…but I hardly do any on my own! Do you have a good go-to routine?


  2. says

    Yum!! I wake up every morning at 4:30! I have to be at the gym at 5:15 to open! It sounds early but once you have done it for long enough you don’t even think about it anymore. It is just a normal thing to me now!


  3. says

    K I dont eat egg or ham, but I gotta say that looks freaking YUM.. lol

    I wake up at 5:30.. gotta be at work by 7:15 and the hubby and I always sit down for breakfast together, and I take a small 20 minute walk. I really dont mind it.. my body has adjusted! :)


  4. Dianne says

    I know exactly what I’m having for breakfast tomorrow morning now! I usually do the same thing in a wrap but the waffle idea sounds delish! Thanks!


  5. says

    I get up around 5:15 every day so I can run and head off to teach :) A lot of people think I’m crazy that I’m up that early daily but the days that I am able to run BEFORE I go teach are SO much better than days I don’t so it’s worth it to me.

    No excuses! :)


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>