I think I was put off by the green color and the fact that drinking a Green Monster meant sipping down calories, and I generally prefer to eat my calories.
Since I thoroughly enjoyed my first Green Monster experience, I decided to recreate it today. This time I ate my Green Monster with a spoon to satisfy my need to eat something rather than drink something first thing in the morning.
My Green Monster included:
- 1 frozen banana
- 1 scoop chocolate protein powder
- 1/2 tbsp. cocoa powder
- Almond Breeze almond milk
- 3 large handfuls of spinach
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Friends & Family Influence Drinking
Yesterday I read an interesting article about the influence of a person’s social network and family on their personal drinking habits.
The study found that heavy drinkers, moderate drinkers and light drinkers tend to flock together. Apparently people were 50% more likely to be heavy drinkers if one of their friends or relatives drank heavily.
Do your friends or family influence your drinking habits?