Sometimes Longer Isn’t Wrong(er?)

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Sometimes having a dinner that takes a little longer to cook is a good thing. Tonight while a Jennie-O applewood smoked turkey tenderloin cooked in the oven for 45 minutes, I had a chance to plow through some dirty dishes, pack my lunch, throw a load of laundry in the washing machine and talk on [...]

Honeymoon Selection

Sloppy joes are kinda like chili in that they seem to taste even better the next day. My lunch today included a leftover sloppy joe sandwich along with slice cucumber, grape tomatoes and kidney beans. Confession: As I packed this lunch this morning, I easily ate a serving or two of cold sloppy joe meat. [...]

20 Minutes of Intervals > 5 Mile Run

You would think that running five miles non-stop would be more challenging than alternating walking with running for 20 minutes, but for me that just isn’t the case. This morning I did a 30-minute interval workout on the treadmill and was one heck of a sweaty mess by the time I was done. For 20 [...]