His strength training workouts are no joke. To me, they seem like a combination of cardio and strength training because he never stops moving. In between sets of one exercise, he does another less-intense exercise that typically only uses his body weight (such as crunches), so his heart rate never drops too low.
Though my workout today wasn’t nearly as fast-paced as Ryan’s, I did make an effort to not rest for more than 30 seconds between sets of each exercise. At first I thought this would be plenty of time, but those 30 seconds of recovery fly by!
My workout today looked like this:
I also did 10 minutes of cardio on the stair master to warm up and completed 10 minutes of cardio on the elliptical to cool down.
Post workout, I came home to shower and made a concerted effort to tone-down my Swamp Beast habits. (You guys should know I’ve come a long way in my Swamp Beastliness, though I still hop out of the shower right away because it’s grossss to linger. )
I was achin’ for some bacon for breakfast today and turned to the freezer to grab some Morningstar Farms veggie bacon to include in my morning meal.
I used the fakie bacon in a breakfast sandwich that I made with a wedge of Laughing Cow light Swiss cheese and an egg white.
On the side I also enjoyed a cup of strawberry banana Chobani Greek yogurt.
If you’re not so sure about the whole Greek yogurt thing, you should know that Ryan thinks plain Greek yogurt is gross, but loves this flavor. The strawberry banana Greek yogurt has officially replaced his typical plain strawberry yogurt.
I think he was swayed to convert to Greek yogurt when I showed him that a serving of the yogurt he was buying had almost 40 grams of sugar… more than a serving of ice cream (which is 10x more delicious… I’ll take my sugar consumption elsewhere, thankyouverymuch).
Stay tuned for information about our plans tonight! I am beyond excited for what we have in store. I felt like it was Christmas Eve as we were going to bed last night… Okay, total lie, but I am pumped!
Question of the Morning
What is your favorite sugar-laden food?
Do I really need to tell you mine? ICE CREAM!!!!!!