Sweat ’til you can’t sweat no more…”
(If you’re looking for a super-fun workout song, definitely check that one out! Sweat by Inner Circle… So catchy.)
As you may have gathered from the above lyrics, my workout this morning was super schweaty!
I did a 30-minute treadmill workout that included 20 minutes of intervals that made my face turn bright red and a sweat ‘stache form more times than I could count.
30-Minute Treadmill Workout
I followed up this heart-pumpin’ workout with 10 minutes of light cardio on the elliptical and a one-mile walk with Ryan and Sadie.
Tastes Like Chicken!
It was such a treat to have Ryan join me and Sadie on our walk! He’s been working some crazy hours at work lately and was able to spend a little extra time at home this morning. Sadie made sure to show him what he misses on our walks every morning by picking up every other stick to try to entice him into playtime mid-walk. She’s like a real woman: Never satisfied. 
Breakfast
Ooooh breakfast. You are simply fantastic. Hitting the gym so early in the morning is a little bit easier knowing I get to come home and stuff my face with you. 
Today’s morning meal included:
- 1 c. Greek yogurt
- 1 large sliced peach
- 1/2 c. cold Butter Pecan Flax-Z-Snax hot cereal (Now discontinued from Netrition.com because of faulty nutrition facts – eek!)
- Honey
Peach + Yog
Peach + Yog + Hot Cereal
Makes Mouth Happy
What a tasty treat!
Honeymoon Update
Stay tuned for the big HONEYMOON announcement! Ahhh!
Of Possible Interest
- Thwart Thunder Thighs in 3 Steps (FitSugar.com)
- Exercise Can Offset Obesity-Linked Genes (LATimes.com)
- Water Fitness Workouts (FitandFabLiving.com)
Sticks are Koda’s favorite things in the world! And yes, I realize I comment more about Sadie than food… so sorry
I want to hear the honeymoon announcement!! How exciting
Brittany (A Healthy Slice of Life)
no worries. i like her more than food anyway.
peanutbutterfingers
I wish we could re-live our honeymoon! I can’t wait to hear about yours.
Jessica @ How Sweet
yay, the big day is right around the corner!
Hillary [Nutrition Nut on the Run]
Ahhh I cannot WAIT for the H-moon news!
Enjoy your morning and Sadie is such a ham
Meg
Hi- I recently found your blog and I have really enjoyed reading it and it has helped me to plan and portion my meals better
I was wondering if you usually eat anything before working out, like a little protein shake or are you not that hungry that early in the morning? Do you have any protein shakes immediately after working out?
Katie
i love how we have the EXACT same taste in music! you always get a great song stuck in my head
Heather (Heather’s Dish)
I can’t wait to hear the honeymoon announcement!
So exciting!
gingerbreadcake
Yayy, honeymoon announcement. So excited for you!
Jenna
That sounds like a great workout, and one that I could possibly even do. I’m glad that you got to spend a little extra time with your man this morning, and that you’ve chosen a honeymoon spot yay!
Caitlin
Ooh, can’t wait for the honeymoon announcement!!!
Sounds like you got a good workout in!
Anna
Yay! I’m so excited to hear about your plans. Although, I think I have a heads up from Twitter
Maura
I haven’t heard that “sweat” song in forever! Awesome
Amber K
Ooooh can’t wait!
Kelly
Breakfast looks delicious! Your doggy is so cute!!
tia
Wow, your treadmill workout sounds intense!! Good work!
Breakfast looks delish, per usual!
Chelsea @ Strawberry Sweat
You are going to get some interesting traffic from google with that title!!
Nicole – yuppie yogini
Excited to know what the final decision was!
And sweat ‘stache. I get those too and its so not attractive. LOL
Tina
I tried this workout at the gym the otherday. Its a killer! I loved how I felt like I got a really great workout in a short period of time.
Catherine
Sounds like a great workout!!!
Going to check out that song now
lowandbhold