Post title explanation: After typing up this post, I turned to Ryan and said, “What should I title my post? I worked out and had dippy eggs. Whadda ya got?”
His reply: I Worked Out and Had Dippy Eggs
The man is clearly an un-tapped blogging genius.
On to today’s post!
I give myself leeway when it comes to working out on the weekend, but if time permits, I love sneaking in a sweaty workout first thing in the morning.
To say today’s 9 a.m. gym session was sweaty is quite the understatement.
This was the sight that greeted Ryan when he came to find me after his workout was over.
Before completing two rounds of the Cardio Blast circuit, I did 30 minutes of cardio, split evenly between the stair master and the elliptical.
As if the circuit isn’t hard enough by itself, doing two rounds after already completing 30 minutes of cardio made me sweat like a monster!
Needless to say, I worked up quite an appetite.
My pre-workout quesadilla held me over fairly well, but after that workout and a 2.5 mile walk with Ryan and Sadie, I was ready for a real breakfast.
I made myself a dippy egg, seasoned with salt ‘n’ peppa, to enjoy with a toasted Arnold multigrain sandwich thin and two strips of Morningstar Farms veggie bacon (one went directly into my mouth and didn’t make the picture).
I loved every last yolky bite!
Once we were finished licking our plates, Ryan and I spent some time in the backyard, soaking up some sun and playing with Sadie.
Now it’s time for lunch before we head out for the day.