Exercise Mantras

I’m not one to shy away from delicious leftovers for lunch, so you can bet that last night’s dinner made an appearance in my afternoon meal. My mid-day meal included an Italian sausage sandwich with mustard, spinach and tomato slices, paired with carrots and green pepper strips and string cheese. Lots of flavahs! And nowContinue Reading …

The Good Germ

The good germ = Wheat germ! I actually eat wheat germ by the spoonful! I know it tastes great in granola and is fantastic in cookies, but I think it’s pretty darn fantastic on its own. It also added a lot to my morning yogurt breakfast bowl. Vanilla Greek yogurt + Nectarine + Wheat germContinue Reading …