Trout Oatmeal Hash

salmon hash 031

It’s storming outside this evening! The dreary weather nixed Sadie’s evening walk. She’s not content to just hang around the apartment after work, so I loaded her into my car and took her on a little adventure to Pookie’s, a local pet store that sells her dog food. With the help of my rain boots, [...]

My Number One Tip for Bloggers

Lots to talk about today, but let’s start with our regularly scheduled programming. Lunch! Today’s mid-day meal included a salad. In the bowl: Bed of fresh spinach 1 large yellow pepper, chopped 2 stalks celery, chopped Leftover pulled salsa chicken Pace black bean & roasted corn salsa The chicken, salsa and yellow pepper all competed [...]

Starting the Day with Dave

This morning, I bounded out of bed and headed for the gym. I slept in a bit which felt great, and I still made sure I had time for a workout and a short one-mile run with Sadie. To begin my workout, I headed to the loft area of my gym to do some cardio [...]