30 Minute Treadmill Workout

Posted on March 24th, 2011 by peanutbutterfingers

Whoa baby. What a workout this morning! Phew.

Yesterday evening, as I was perusing blogs, I came across an interval workout on Holly’s blog that really intrigued me. I printed off her workout and tucked it into my mini gym bag and awoke this morning feeling inspired to give it a go.

2011-03-24_06-25-01_760

I hopped on a treadmill next to Ryan (seriously loving his new initiative to do more cardio) and started my workout with some incline walking before hunkering down and blasting through Holly’s workout.

Though Ryan and I usually talk when we do our side-by-side cardio (he does 20 minutes and then heads to the weight room), today I was all business.

In the end I spent 30 minutes on the treadmill that looked like this:

 

Minutes Incline Speed
0-5 8.0 4.0
5-8 1.0 6.5
8 – 8:30 1.0 9.0
8:30 – 9:30 1.0 6.5
9:30 – 10 1.0 9.1
10 – 11 1.0 6.5
11 – 11:30 1.0 9.2
11:30 – 12:30 1.0 6.0
12:30 – 13 1.0 9.3
13 – 14 1.0 6.0
14 – 14:30 1.0 9.4
14:30 – 15:30 1.0 6.0
15:30 – 16 1.0 9.5
16 – 17 1.0 6.0
17 – 17:30 1.0 9.6
17:30 – 18:30 1.0 6.0
18:30 – 19 1.0 9.7
19 – 20 1.0 6.0
20 – 20:30 1.0 9.8
20:30 – 21:30 1.0 6.0
21:30 – 22 1.0 9.9
22 – 23 1.0 6.0
23 – 23:30 1.0 10.0
23:30 – 25 1.0 6.0
25 – 30 8.0 4.0

I was a hot mess by the time this workout was over. It ranks right up there with the incline workout of death in terms of difficulty.

Thankfully, I swiped on some Degree motion sense deodorant that the company sent to me to try out before heading to the gym. (I’m not sure what they’re trying to tell me about my hygiene…)

The deodorant kept my little pits smelling so fresh and so clean the whole time. (Ain’t nobody dope as me, I’m just so fresh, so clean! Gotta love throwback Outkast.) Honestly, I really liked the smell of this stuff. It was feminine and light without being too floral or nauseating.

Since I wanted to walk home from the gym with Ryan, I rounded out my workout by peddling lightly on the elliptical for another 20 minutes while I waited for him to finish his workout.

Breakfast

Once I arrived home, I took Sadie on a quick 20 minute walk before making a beeline for the kitchen to down a big bowl of overnight oats that awaited me in the fridge.

This batch of overnight oats included:

  • 1/4 c. old fashioned oatmeal
  • 1/2 scoop chocolate peanut butter cup protein powder (I use All the Whey)
  • 1/2 c. almond milk
  • Chia seeds (probably close to 2 tbsp.)
  • 1 frozen banana, cut into pieces

This was a winning combination fo’ sho’! I was happy to sneak some extra protein into this morning’s bowl and loved the flavor and creaminess that the banana added to the mix. The banana was key in this bowl!

I ate my breakfast as I blogged this little post!

Eating + blogging… I catch myself doing this an awful lot. Smile

Time to grab my lunch and head out the door. Today is like my Friday, as I am taking tomorrow off from work to head to Ft. Myers for our friends’ wedding! I’m not sure what my time constraints will be over the weekend, but if any of you guys live in the Ft. Myers area and are interested in a blogger meet up, please shoot me an email at pbfingers@gmail.com and we’ll see if we can set something up.

Enjoy your Thursday!

Filed under: Breakfast, Workouts

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111 Responses to “30 Minute Treadmill Workout”

  1. 1
    Melanie, on March 24th, 2011 at 9:06 am Said:

    oh my goodness…6.5 is hard for me! I couldn’t even imagine doing up to 9 or 10, I’m pretty sure I would literally fly off the treadmill lol! =P

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 9:22 am

    Haha my sister says the same thing. She thinks her legs are going to fly off!

      

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  2. 2
    Carrie, on March 24th, 2011 at 9:07 am Said:

    holy hot DANG! that 10 and those 9′s are KILLLER- i MIGHT be brave enough to try this… MIGHT

      

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  3. 3
    Colleen @ The Lunchbox Diaries, on March 24th, 2011 at 9:07 am Said:

    I love weddings! They’re so much fun. My friends need to start getting married faster :) I blog and eat breakfast almost every morning too!

      

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  4. 4
    Jenn from Much to My Delight, on March 24th, 2011 at 9:09 am Said:

    I’m curious: does anyone give you strange looks when you take pictures in the gym? What about in your office?

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 9:17 am

    At the gym I take pics with my phone a lot but when I use my camera I generally wait until no one is around. At work, my desk is a bit hidden so no one seems to notice or if they do, they don’t seem to care. :)

      

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  5. 5
    Hope, on March 24th, 2011 at 9:10 am Said:

    What a yummy looking breakfast! Weddings are the best. I love attending them. :)

    Oh, and I eat breakfast and blog every morning too! :)

      

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  6. 6
    Angela @ Eat Spin Run Repeat, on March 24th, 2011 at 9:12 am Said:

    I am a eat-and-blog at the same time kind of girl too. The workout sounds great! I had a long distance run planned for this morning (and I’m pleased to report I did it all!) but I think I might hit up some intervals like yours tomorrow!

      

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  7. 7
    Holly @ The Runny Egg, on March 24th, 2011 at 9:14 am Said:

    That workout looks crazy!

    Why am I not surprised that you have choc peanut butter cup protein powder? (I need to find that!)

      

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  8. 8
    Erin, on March 24th, 2011 at 9:15 am Said:

    I’m always eating a blogging at the same time. There should be a club,

      

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  9. 9
    Holly, on March 24th, 2011 at 9:16 am Said:

    YAY! So glad you liked the run :) I loved it- was a bit crazy there on the 10s..but definitely a good workout!
    It’s my Friday too- Bachelorette party starts tonight! WOOHOO :D I hope you have a wonderful time at the wedding this weekend- take lots of pictures :)

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 9:19 am

    Your workouts are honestly some of my favorites! I hope your bachelorette party is amazing!

      

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  10. 10
    Meg, on March 24th, 2011 at 9:19 am Said:

    I LOVE Holly’s blog :) That looks like an amazing workout – I always get bored with cardio but that looks pumped UP yo!

    Enjoy your day and yay for yummy pits!

      

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  11. 11
    Ashley K. Edwards, on March 24th, 2011 at 9:23 am Said:

    I seriously don’t understand how you have the time to do everything you do. You must get up at 5am!

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 9:43 am

    haha… today i was up at 5:05 a.m. i gotta cram in a lot before i go to work!

      

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  12. 12
    courtney @ cupcakedynamite, on March 24th, 2011 at 9:32 am Said:

    UM 10… I’d definitely fly off. I’m always blogging and eating dinner :) Lucky for you it’s Friday – definitely jealous!! Have fun :D

      

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  13. 13
    michelle, on March 24th, 2011 at 9:34 am Said:

    LOL @ “I’m not sure what they’re trying to tell me about my hygeine.” hahahah!

      

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  14. 14
    Shana @ 100lbsandcounting, on March 24th, 2011 at 9:35 am Said:

    that workout looks INTENSE… you can run super fast! And Ft. Myers… is that in FL? There’s one up near DC too!

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 9:43 am

    ft. myers, fl. i would LOVE to visit DC though!

      

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  15. 15
    Kelly, on March 24th, 2011 at 9:39 am Said:

    What an awesome workout. I saw your tweet this morning so I knew this was going to be good!!

      

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  16. 16
    mkr, on March 24th, 2011 at 9:39 am Said:

    Can’t wait to see what your wedding ensemble will look like!

      

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  17. 17
    Tara @The Game of Life, on March 24th, 2011 at 9:39 am Said:

    Those oats look so good… I have to get some protein powder! Does it make the oatmeal have a weird taste tho? Oh and I always eat and blog!! :)

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 9:44 am

    no, it’s pretty good! definitely worth a try. plus, oatmeal is cheap, so if you hate it, it only cost like $0.15! :)

      

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    Amber K Reply:
    March 24th, 2011 at 12:45 pm

    Sigh! I remember when I could buy cheap oats. Dang expensive gluten-free oats. I have stuck with my usual recipe for a long time because I’m so afraid of waste.

      

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  18. 18
    Mischa, on March 24th, 2011 at 9:40 am Said:

    I am not a blogger… but I would come to a meet up!

    I need to do this workout soon! I’ve started to love intervals. Thanks for posting workouts from other bloggers – now I have more blogs to read daily!

      

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  19. 19
    Brittany (A Healthy Slice of Life), on March 24th, 2011 at 9:41 am Said:

    Wow- that’s an intense interval workout! Once this baby comes, I’m anxious to try some of your workouts! :)

      

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  20. 20
    faith @ lovelyascharged, on March 24th, 2011 at 9:43 am Said:

    That workout sounds BEAST! 10 mph? I’d pass out on the spot!

      

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  21. 21
    Claire @ Live and Love to Eat, on March 24th, 2011 at 9:47 am Said:

    I tried your 25 minute interval workout from a few weeks ago and think I’ll stick to that one for now! =)

      

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  22. 22
    Sarah @ The Pajama Chef, on March 24th, 2011 at 9:49 am Said:

    crazy workout :) and delish oats!!

      

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  23. 23
    Stacey, on March 24th, 2011 at 9:49 am Said:

    Maybe I should learn to eat and blog , I never thought of it. Multi-tasking baby!

      

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  24. 24
    Jenna-Marie, on March 24th, 2011 at 9:51 am Said:

    I am def. gonna have to give that tredmill workout a try! I love trying new and challenging workouts, you feel so great once its completed. I also need to try overnight oats, it looks so delicious and filling!

      

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  25. 25
    rebecca lustig, on March 24th, 2011 at 9:53 am Said:

    Intense speed you got going on there– good for you!!

    Have a good one :)
    Becca
    http://fromheretothereinpurple.blogspot.com
    http://twitter.com/rlustig

      

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  26. 26
    Melissa, on March 24th, 2011 at 9:59 am Said:

    Why are interval workouts on the treadmill just the best??? I guess I just feel like I get a lot of bang for my buck when I do them. Tonight I’m supposed to meet up with my running group for 10 400 meter repeats, but I’d almost rather try this out! Decisions decisions.

      

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  27. 27
    Annie, on March 24th, 2011 at 10:02 am Said:

    Honestly I don’t know if I could do 10mph… I do a HIIT workout my husband found online, and the max speed on that is 9pm and for THAT I’m struggling, arms pumping faster than ever, I feel like I could fly. But I’m intrigued to try this one, once I can take my medical boot off (boo for bad ankle sprains!)…

    Do you take any supplements? I know you use protein powder, but I was wondering if you use any other products, like AmiN.O. or anything like that. Does Ryan use anything other than protein powder?

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 10:04 am

    we both take multivitamins and i take a calcium + vitamin d supplement, but that’s it!

      

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  28. 28
    Kristin @ Absent Minded Kris, on March 24th, 2011 at 10:15 am Said:

    Love the cute bowl your overnight oats were in! I love eating out of bowls/plates that are different…makes eating a little more fun! Corny I know—LOL

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 11:58 am

    thanks! it was my grandma’s!

      

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    Abby Reply:
    March 24th, 2011 at 12:13 pm

    My grandma has those bowls too! They must have been the jam back in they day–still super cute too! :)

      

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  29. 29
    Elizabeth cheek, on March 24th, 2011 at 10:19 am Said:

    Digging your blog!!! You are beautiful and write so well!!! Overnight oats for me as well–2 mornings—due to your encouragement!! I was wondering how much chia seed to add. I put almost 1T. In mine this a.m. I need to research their nut. Value. Hugs–e

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 11:58 am

    thanks so much! i used between 1 and 2 tbsp. of chia seeds. i like a lot of ‘em in my bowl!

      

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  30. 30
    Jenny @ loveeatrun, on March 24th, 2011 at 10:29 am Said:

    Looks like an awesome interval workout….I might have to try it! Have a great time this weekend…weddings are so much fun! :)

      

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  31. 31
    katie, on March 24th, 2011 at 10:29 am Said:

    I love a quick and sweaty workout! So nice today is your friday ; )

      

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  32. 32
    Holly, on March 24th, 2011 at 10:37 am Said:

    I may have to try this interval workout! Whenever I do intervals on the TM, times flies by! The “10″ is a little intimidating but it’s only for 30 seconds, right? Ha, I say that now…

    How many miles did you complete during those 30min?

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 11:57 am

    i’m really not sure. i totally forgot to look!

      

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  33. 33
    Katy (The Singing Runner), on March 24th, 2011 at 10:46 am Said:

    What a killer workout! :D Nice job!

      

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  34. 34
    Tina @ Faith Fitness Fun, on March 24th, 2011 at 10:53 am Said:

    That does sound intense! Especially with the breathing difficulties caused by my beans. ;)

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 11:57 am

    LOL

      

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  35. 35
    Anna @ ciaotochow, on March 24th, 2011 at 10:54 am Said:

    I have been missing oats like crazy over here (in Rome). Your breakfast looks delicious, so I’m definitely going to have to try that when I get home, but I’m semi-weirded out by chia seeds! I’ve never tried them — what kind of flavor (if any) do they give the oatmeal, or are they more for the “crunch/texture” factor?

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 11:56 am

    i LOVE chia seeds! they add a very slight crunch to the oats (in a good way) and don’t really have a flavor. i eat them for the healthy fats. definitely worth a try.

      

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  36. 36
    Heather (Heather's dish), on March 24th, 2011 at 10:55 am Said:

    Holy cardio Julie! That sounds like a fun shweaty workout :)

      

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  37. 37
    Jackie, on March 24th, 2011 at 11:10 am Said:

    The All the Whey website says it’s closed for restructuring or something… is it safe to order from there or is there somewhere else to get it?

    That oatmeal looks yum!

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 11:55 am

    try netrition.com!

      

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  38. 38
    Em (Life to Bragg about), on March 24th, 2011 at 11:11 am Said:

    I wish I loved cardio as much as you! That interval workout seems awesome!

      

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  39. 39
    natalie, on March 24th, 2011 at 11:18 am Said:

    Geez, I want to try this workout, but I’m afraid, haha!

    I keep telling myself that I need to make overnight oats, argh!! I always forget…

      

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  40. 40
    Marina, on March 24th, 2011 at 11:18 am Said:

    I always eat and blog :D
    That workout really looks hard, I’m not sure if I could get through all 30 min!

      

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  41. 41
    Christina, on March 24th, 2011 at 11:34 am Said:

    Looks like an awesome workout. I’ll def have to try it!

    Hope your ‘Friday’ is flying by — always the slowest days when you’re really looking forward to something!

      

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  42. 42
    Rebecca, on March 24th, 2011 at 11:37 am Said:

    What a CRAZY workout! I’m exhausted just THINKING about it!

    Along the same lines as your deodorant concern…I had quickly stopped in the grocery store a few nights ago, post treadmill-workout (so basically I was a sweaty MESS) and the coupon generator printed off a coupon for Men’s Clinical Strength deodorant. I honestly felt like the machine was trying to tell me something about my smell! ;)

      

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  43. 43
    Holly at HLD Fashion, on March 24th, 2011 at 11:41 am Said:

    looks like a fun & sweaty work out! i also enjoyed some bananas and chia seeds in my breakfast this morning. yummy!

      

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  44. 44
    Lee @ Fit Foodie Finds, on March 24th, 2011 at 11:41 am Said:

    interval workouts are the bestests! Do you get funny looks when you take pictures at the gym??

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 11:54 am

    see answer to comment #4!

      

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  45. 45
    Alyssa, on March 24th, 2011 at 11:42 am Said:

    10!!?!?! How tall are you?? 5’7? I’m not sure my legs could go that fast!
    How far is the gym from your house?

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 11:54 am

    i’m almost 5’7”. i was definitely haulin’ ass!

      

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  46. 46
    Amanda- The Nutritionist Reviews, on March 24th, 2011 at 11:52 am Said:

    You look like you are getting a nice tan!

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 11:55 am

    thanks… but i also “brightened” the pic through windows live writer. it helps a bit w/ my coloring! :)

      

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  47. 47
    Gabriela @ Une Vie Saine, on March 24th, 2011 at 11:56 am Said:

    I’ve gone up to 10 on the treadmill a handful of times and it is TOUGH!! That sounds like such a great workout! Now if only I could get my legs to move that fast when I’m outside and the fear of falling off isn’t an issue…

      

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  48. 48
    J3nn (Jenn's Menu and Lifestyle Blog), on March 24th, 2011 at 12:05 pm Said:

    Sounds like a great workout! I love the variety. Very cool!

      

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  49. 49
    Annette @ EnjoyYourHealthyLife, on March 24th, 2011 at 12:14 pm Said:

    mmmm love that treadmill workout!! hot sweaty mess = awesomeness :)

      

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  50. 50
    Abby, on March 24th, 2011 at 12:15 pm Said:

    Nice job on that workout! Sounds like a toughy but gotta love those! :)

      

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  51. 51
    Sherry, on March 24th, 2011 at 12:24 pm Said:

    Awesome workout chica!! Hope you enjoy your “Friday” lucky duck!!

      

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  52. 52
    Kacy, on March 24th, 2011 at 12:25 pm Said:

    I tend to eat my breakfast while writing my morning post as well. Just the name of the blogging game I guess :)

      

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  53. 53
    Reannan, on March 24th, 2011 at 12:29 pm Said:

    awesome treadmill workout. I printed it out and am excited (/terrified) to try it out !!

      

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  54. 54
    cailen, on March 24th, 2011 at 12:33 pm Said:

    gave you a shout out on my blog today : )

    http://cailenascher.blogspot.com/2011/03/evolution-of-maven.html

      

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  55. 55
    chelsey @ clean eating chelsey, on March 24th, 2011 at 12:48 pm Said:

    I always blog and eat! I think they just go hand in hand.

    That treadmill workout looks INTENSE!!

      

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  56. 56
    korin, on March 24th, 2011 at 12:50 pm Said:

    I am definitely going to do this workout! I tried bagle thins (thanks to your blog) and I love them! Thanks!

      

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  57. 57
    Laura @ prettylittlewords, on March 24th, 2011 at 12:56 pm Said:

    My parents are from the Ft. Myers area, although they would be a pretty boring addition to a blogger meet up! Haha — wish I were there. Have fun!!

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 1:08 pm

    i like parents! :D

      

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  58. 58
    Jenna, on March 24th, 2011 at 1:03 pm Said:

    hey julie, out of curiosity has ryan seen any difference in his body since beginning cardio? i tell my boyfriend he should do some, even if it’s just 15-20 minutes. it sucks because for us gals we need at least double that!!

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 1:08 pm

    i’ll have to ask him whether he thinks anything has changed w/ his appearance, but i know he said he definitely felt like he had more stamina in his soccer game last weekend. i think he was also a little freaked b/c he has his blood pressure taken and he was teetering on being borderline hypertensive. i think this helped him realize he needs to workout his heart as well as his muscles!

      

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  59. 59
    Chelsey, on March 24th, 2011 at 1:05 pm Said:

    WOOO! Good job, Julie!! I’m all about the 10′s during my sprints…I’ve been known to try 10.5 when I’m feeling especially crazy. I figure since it’s so much work, I have to brag about it a little ;-)

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 1:09 pm

    you’re an animal!

      

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  60. 60
    Cameo, on March 24th, 2011 at 1:07 pm Said:

    Nice workout! I love HIIT (High Intensity Interval Training) – morning cardio routines such as the one you just posted are the best way to drop lbs, or just improve your mile. I miss running…

      

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  61. 61
    Kat, on March 24th, 2011 at 1:15 pm Said:

    That is INTENSE!

    And I was inspired by your pizza toast – I had 2 slices and some mango for breakfast this morning.

      

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  62. 62
    mel, on March 24th, 2011 at 1:36 pm Said:

    Hey Julie,
    Just wondering why you eat protein power alot? I know you eat greek yogurt and meat usually everyday and pb…do you not think you get enough from food? thanks girl!

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 1:47 pm

    i like the taste and the added protein helps me feel full. that’s really it! :)

      

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  63. 63
    Junieb, on March 24th, 2011 at 1:42 pm Said:

    Heres my question and one that i struggle with on a weekly basis when i go to do my HIIT workout on the treadmill (similiar to what ur workout shows) and that is when moving between speeds…

    do you hop off to the side while powering up or down?

    This past week i actually used 2 treadmills and just hopped from one to the other :O)

      

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    peanutbutterfingers Reply:
    March 24th, 2011 at 1:47 pm

    no, i just adjust the speeds manually. it can take a while, but i don’t mind the gradual change in speed.

      

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  64. 64
    Amelia, on March 24th, 2011 at 1:57 pm Said:

    That’s one crazy interval workout! I’m all for interval training but let’s keep it at a I’m-not-going-to-kill-myself-trying level. ;)

    Come up to DC! Blogger and blog-reader meet-up would be fun. Plus, the cherry blossoms are just about to burst open.

    How do you get your protein powder? Do you order online or buy it at a store?

      

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  65. 65
    Clare @ Fitting It All In, on March 24th, 2011 at 2:32 pm Said:

    That w orkout looks killer! The high speeds with a slight incline…awesome! I was doing some 9.0 speeds the other day at only a .5 incline and wanted to dieee

      

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  66. 66
    My Easy Diet » Blog Archive » Healthy Dose Link Time, on March 24th, 2011 at 3:43 pm Said:
  67. 67
    Research for good accommodation deals. | bfreespirit-relaxation, on March 24th, 2011 at 3:46 pm Said:
  68. 68
    Sara @Nourish and Flourish, on March 24th, 2011 at 4:20 pm Said:

    I just knocked out this treadmill workout! AMAZING!! I wasn’t sure I would be able to get through it, but it actually whizzed by. Sweat was dripping everywhere, and I think the man running next to me was experiencing an inferiority complex. haha!

    I hope you feel better…just read your tweets! :-(

      

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  69. 69
    Lori Lynn, on March 24th, 2011 at 4:28 pm Said:

    Your breakfast looks good. That’s quite the workout too!

      

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  70. 70
    Allison @ Happy Tales, on March 24th, 2011 at 5:19 pm Said:

    That seems like a balls to the wall workout!! GOOD for you… i don’t think i could ever go that fast! I’m totally not built for it… i have zero idea how to sprint! HA! EEEE have sooo much fun down in Ft. Myers for the wedding. My mom lives down there… sooo beautiful! I think i wanna get married down there someday. Sanibel would be beautiful…

      

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  71. 71
    Natalie from Nat Attacks a Balanced Life, on March 24th, 2011 at 5:29 pm Said:

    Cant wait to try this workout the next time I got to the gym, I have been known to use your HIIT in the past and i LOVE them.
    Chia seeds make an amazing addition to overnight oats they add a gooey crunch :) also vanilla extract makes a great addition to overnight oats.
    Next time you run out of a jar of peanutbutter make your overnight oats in the end of the jar so you can scrape out little bites of peanut butter. Add some vanilla and cinnamon for a Overnight Cinnachia, Peanutbutter, Vanilla and Banana Oats. YUM! drooling over that combo…

      

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  72. 72
    Rachel, on March 24th, 2011 at 6:16 pm Said:

    That interval workout looks great! I am going to have to try that tomorrow! But with a few speed adjustments…… I am only 5’1” and am scared my short legs will get all tripped up and throw me off :)

      

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    Fat loss-exercise workout | bfree-workouts, on March 24th, 2011 at 6:16 pm Said:
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    Dumbbell Only Home Or Gym Full Body Workout | bfree-workouts, on March 24th, 2011 at 7:13 pm Said:
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    Beginner Workouts | bfree-workouts, on March 24th, 2011 at 7:14 pm Said:
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    Women’s Workouts | bfree-workouts, on March 24th, 2011 at 7:16 pm Said:
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    Megs, on March 24th, 2011 at 7:57 pm Said:

    WOW! How did you get the treadmill up that high and not fall off without holding on? Please tell me the secret!!

    Hope you are feeling better

      

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    Presley, on March 24th, 2011 at 8:46 pm Said:

    I wish I had seen this before I went to the gym! My workout was booooring in comparison! :)

      

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    Leora, on March 24th, 2011 at 10:00 pm Said:

    Reading this post inspired me – I tried doing this workout tonight but could only make it 20 minutes in! I had to slow it down and I did a longer, modified version. New goal – finish this workout!

      

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    peanutbutterfingers Reply:
    March 25th, 2011 at 7:46 am

    Woohoo! You’ll do it in no time!

      

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    Emma (Namaste Everyday), on March 24th, 2011 at 11:43 pm Said:

    so happy to see that you are rockin’ the overnight oats, just like moi!

      

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    Race Season Starts Tomorrow!!! « 321delish, on March 25th, 2011 at 7:30 am Said:
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    elena, on March 25th, 2011 at 4:05 pm Said:

    how many grams of protein do you get a day?i am not sure i am getting enough.

    also, i have found that the carba noodles are extremely expensive.is the al dente website the cheapest place you could find them? thank you.

      

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    Margaret, on March 25th, 2011 at 8:06 pm Said:

    Loved this workout! Really got me in the mood for those tough training interval runs! Thanks for posting

      

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    Peanut Butter Fingers » Birth Month, on April 1st, 2011 at 2:36 pm Said:
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    My intro to intervals, on July 5th, 2011 at 6:52 am Said:
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    Sarang Surowo, on November 10th, 2011 at 9:20 pm Said:

    I am busy. That’s what I told my doctor when he told me that I should get some workout in order to stay strong. I get tired easily back then but I can’t do anything since I can’t find the time for me to workout. Then my friend introduce me to his newfound routine, 7 minute workout. Have you tried before? I am so glad to learn about it because I can now spend a little time to keep myself fit. Thanks for sharing your stories on the site as well. I am looking forward to read more about keeping fit.

      

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    Buttocks Exercise, on November 22nd, 2011 at 11:56 am Said:

    You’re truly a excellent webmaster. The site loading velocity is amazing. It seems that you are doing any distinctive trick. Also, The contents are masterpiece. you have performed a wonderful activity on this matter!

      

    [Reply]

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