Good morning! Despite a late morning annual appointment with the lady doctor, I’m hoping today will be a good and productive day.
With Christmas right around the corner, I’m trying to get a lot of my freelance projects that are due around the holidays completely done before Thursday of next week. So far I’m on course! Yesterday I was in the zone and my brain feels on target today, too.
Today’s workout began with 20 minutes on the elliptical before it was time to conquer a tough upper body workout.
I did three sets of 15 repetitions of the following (listed in random order):
- Chest press on exercise ball
- Mac raises
- Upright rows
- Tricep extensions
- Bicep curls (3 min. non-stop)
- Various shoulder exercises (3 min. non-stop)
- Bicep curls
- Tricep pulldowns
I rounded out my gym time with 100 various crunches on the ball plus two rounds of holding my body in the plank position for 60 seconds.
Burn baby, burn!
After a quick shower, it was time for a hot egg sandwich!
The usual = two eggs + muenster cheese + raspberry jelly
In honor of my annual visit to the women’s doctor (I tell you this to hopefully remind someone out there to make this important appointment!), I made today’s question about our favorite doctors…
Question of the Morning
Rank the following doctors in order of the one you would most like to see to the one you absolutely dread seeing the most:
I would pick the dentist first because my dentist is awesome and I trust him 100 percent not to hurt me. Number two would be the dermatologist (I had an awesome experience with one doctor who called my butt my “fanny” and it still makes me laugh). Number three would be the gyno followed by a regular physician. I hate needles and am terrified of them and would worry that a regular physician would find some reason to stick me.