Grouper Girl

broiled grouper 007

Guess what we found at the grocery store this week? Grouper! Though salmon is my all-time favorite fish, I am a big fan of grouper and halibut. Unfortunately fresh grouper and halibut are much harder to come by at the grocery store, so when I saw grouper available at the Publix seafood counter, I immediatelyContinue Reading …

Bear Pepper Spray

clif bar 014

At around 11:30 a.m., I needed a break from research. Sadie is always happy to be my break buddy, so I ate a Clif bar to ward off lunchtime hunger and drove out to the nearby hiking trails to cover two miles with her. Sadie’s Christmas gift to me was an annual pass to allContinue Reading …

City Dreamin’

incline interval workout

I wanted to do a circuit workout at the gym today. I wanted to get my heart rate pumpin’ to the tune of mountain climbers, plank holds and pushups, but the scrapes, scabs and bruises on my elbow and knee from Friday’s bike accident ruled out that possibility. Instead I brought back a treadmill intervalContinue Reading …