Posted on January 10th, 2012 by peanutbutterfingers

I’m not sure whether it’s the new year or the chilly weather, but I feel like a lot of people are experiencing a renewed motivation to get out there and run. On the PBF Facebook page alone, I’ve received three different inquires about training for a half marathon and figured it would make a decent [...]
Filed under: Races, Workouts | 151 Comments »
Posted on January 10th, 2012 by peanutbutterfingers

My triceps hated me this morning. I suppose they had a good reason to considering the workout I put them through: Pin It Doing tricep push ups right after tricep pull-downs was killer! (Source) Follow the push ups with tricep kickbacks and I was definitely feeling the burn. Something I find kind of odd is [...]
Filed under: Breakfast, Workouts | 100 Comments »