Targeting Triceps

My triceps hated me this morning.

I suppose they had a good reason to considering the workout I put them through:

tricep arm workout
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Doing tricep push ups right after tricep pull-downs was killer!

tricep pushup


Follow the push ups with tricep kickbacks and I was definitely feeling the burn.

Something I find kind of odd is that fact that I like feeling the burn during upper body workouts, but feeling the burn during lower body workouts makes me feel way more fatigued. I can quickly bounce back from upper body burn whereas I require much more recovery time with lower body burn. The glutes, quads and hamstrings are much bigger muscles than dinky lil’ triceps and biceps though, so I guess this makes sense.


After a few days in a row of sweet breakfasts, I was ready for a savory breakfast.

egg sandwich 018

I ate an egg sandwich made with two fried eggs, Colby jack cheese, raspberry jelly and a toasted Publix honey wheat English muffin.

egg sandwich 021

Question of the Morning

  • Do you prefer upper body or lower body strength workouts?

I definitely prefer upper body workouts and love working out my shoulders. My favorite, by far!


  1. Miriam says

    For my part, my legs are killing me this morning. I barely even slept because I feel so stiff from yesterday workout… But I love it! I love when I feel my muscles, it means that I did something right. And I don’t care if it’s legs or arms, I like to do both.


  2. Anna Crouch says

    I go back and forth….sometimes I prefer upper body, sometimes I prefer lower body. It’s weird, sometimes I just really need to get energy out of my upper body. Like if I’ve been stressed, I feel like I have to do something upper body! I tend to hold stress and tension in my upper back, shoulder and neck, so on those days, it’s an upper. On days other days I lean more toward lower body. Probably because I’m most familiar with it.


  3. says

    I love upper body work outs so much more then lower body! Leg work outs just take it out of me so much more then arms!

    Side note I have been thinking of trying your egg and jelly combo (not a huge cheese fan) and I finally bought Chia seeds loving over night oats right now!


  4. says

    I do total body exercises, 3 days a week. I can only get to the gym 4 days a week, so the total body is every other day. The off day, I do strictly cardio, and some planks.


  5. says

    Do you have a link to more detailed descriptions of each of your arm workouts? I’ve just started training for yet another marathon, and while it won’t necessarily do me much good for running, I want to utilize my “rest days” by doing some arm toning at home.


  6. Felicia @ Let's Talk About... says

    I prefer upper body! Arms and abs are my favorite. My knees are trashed though so most of the time I’m afraid of injuring them again so I baby my lower body.


  7. Elise says

    I love that you posted about a triceps workout! I need to work my upper arms and one of my New Year’s Resolutions is to get into weight training. It just seems so intimidating! :)


  8. says

    I totally know what you mean about upper body routines! I enjoy that burn too, and it’s just so much fun to work them out. I think tricep is one of my fave parts to focus on because it can be so challenging.


  9. Marni says

    this instructor once told me that the workouts/lifts you like the least are the ones your body needs the most…..hated her for it but I think it’s true…lower body lifting sucks


  10. says

    I don’t think I could pick between liking upper or lower body strength training more. I have a lot harder time going all the way with upper body things…like if I’m doing overhead shoulder presses, by rep 10 (especially if I’m just moving up to a heavier weight) I’m usually lucky if I can extend my arms more than 45 degrees. I feel a lot more accomplished after those ones, but lower body ones are a little easier for me to do several sets of, so I kind of like them a lot as well. Though sometimes my knees get twingy after too many lunges or squats, and that’s no bueno. I really just love strength training in general haha.


  11. says

    While I’m a cardio queen, when I do strength training I definitely prefer to work my arms. And it was way easier to recover from arm workouts because I use my legs a lot more. You can get up and move if just your arms are sore, but if your legs are sore, it’s much harder to do things!


  12. Sihomara says

    I definitely prefer lower body work outs. I like that even though they are lower body, they really work other parts, like your core. Plus, I have a lot of lower body strength and zero upper body strength, so I really struggle there, but I’m working on it! :)


  13. Stephanie @ says

    I am always targeting lower body, def. have to work on making upper body a priority. thanks for posting such an awesome upper body tricep workout!


  14. Whitney @whitlikes fit says

    I actually like working my lower body better but for whatever reason my body responds so much better to upper body workouts. I could probably do squats for days with no change in muscle definition but do one set of pushups and my guns are rockin’ :) Funny story – when I was in high school my dad and I were at the gym and he said “I’m going to give you some advice for the rest of your life – always focus on your triceps so you don’t have that waggly turkey arm some ladies get.” That was over 10 years ago and I still think about that every time I work my triceps. And thanks to him, my triceps are awesome. Definitely my favorite (and most developed) arm muscle.



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