Incline Walking is No Joke

I’ve said it before and I’ll say it again. Incline walking is no joke.

You know you’re working hard when thinking about jogging instead of walking sounds like a break.

Can you tell I tackled some incline walking this morning?

I spent 20 minutes on the treadmill completing this workout:

incline walking workout
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Keeping the speed at 4.0 while haulin’ hiney at a 12.0 incline is tough!

After my time on the treadmill, I completed an upper body workout that focused on my chest, triceps and shoulders and included the following exercises:

  • Push ups
  • Upright rows
  • Tricep dips
  • Overhead press
  • Chest press on exercise ball
  • Side shoulder raises
  • Tricep extensions
  • Front shoulder raises
  • Tricep pull downs

Great workout!

Breakfast

My morning meal repurposed last night’s dinner!

I chopped up the remaining slice of the artichoke and broccoli quiche and added it to a scrambled egg mixture made with two eggs, milk and fresh mozzarella cheese.

scrambled eggs with artichoke 028

Served with a side of whole wheat toast.

scrambled eggs with artichoke 031

I am also on day two of sipping on a new kind of coffee.

newman's own coffee

I bought Newman’s Own vanilla caramel coffee at Publix on Monday and after my first cup yesterday, I wasn’t sure it was going to be a winner. I’ve come to realize that it often takes me trying a new flavor of coffee two to three times before I really start to like it. I think this is because I have an idea of exactly how the flavor will taste in my mind, so when I actually try it, it’s never quite right.

Luckily this flavor is growing on me! I would power through it even if it wasn’t though because I’m not about to throw away $7 worth of coffee.

Time to get to work! I will be going out of town again on Friday afternoon, so I want to be sure to get a lot done in the next two days.

And I’m off!

Comments

  1. says

    My wife and I wanted to give you a big shout out for having such a great site. My wife did the incline walking workout last night while we listened to a couple of your play lists. Great site Great Job!

      (Quote)

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