Did anyone else’s sleep suffer last night because they stayed up late watching The Bachelor and After the Final Rose? I half-watched the finale (how obvious was it who the winner would be?), but was much more interested in the After the Final Rose show. Did anyone else watch? Thoughts?
Ryan even joined me for a bit of The Bachelor…
I told him Courtney was ahead by 20 points, which wasn’t a surprise since she was the number one seed. I think that if I discuss The Bachelor with him in sports-lingo his interest increases ten-fold.
Even though the drive to the gym this morning was a drowsy one, once I got going my workout ended up being pretty decent.
I completed the following cardio workout and was nice and sweaty by the end:
I followed it up with some stretching and ab work on the stability ball.
Breakfast this morning was very tasty!
I made a batch of protein pancakes using ricotta cheese, oats and egg whites.
I blended the following with an immersion blender before cooking the thick pancakes on the griddle:
- 1 cup oats
- 1/2 cup ricotta cheese
- 3 egg whites
They turned out great! I topped them with a sliced banana and a bit of syrup and dug in.
Such a yummy breakfast.
Looking for more healthy protein pancake recipes?
Here are some of my favorites:
Hope your Tuesday is off to a great start!