Today is Wednesday and that means I got to take my favorite TRX class at the gym this morning!
Before heading into the 30-minute class, I completed a 20 minute elliptical workout that included lots of inclines and got my heart rate up.
The TRX class was the highlight of today’s workout and included four circuits of two exercises each that we completed for 30 seconds for a total of three rounds.
- Circuit One: TRX squat jumps, Running on and off Bosu ball
- Circuit Two: TRX push ups, Hopping over Bosu ball
- Circuit Three: TRX skaters, Tricep pushps
- Circuit Four: TRX plank, Side plank on Bosu ball
After the gym, I was ready to eat!
Thanks to some prep work last night, breakfast came together in a flash. I topped a bowl of overnight oats with a sprinkling of sunflower seeds and butterscotch chips.
The sunflower seeds were roasted and salted and I loved the salty flavor that they brought to an otherwise rather sweet breakfast. I was also a fan of the added crunch since I’m a texture-lovin’ girl.
Weirdest Spam Emails
I loved reading about all of your morning computer routines yesterday and as I read through the comments, I thought of another computer-related topic that might be interesting!
I get two different completely crazy spam emails repeatedly that make me laugh. I’ve labeled the emails as spam time and time again and yet they seem to slip through the cracks about two times a month.
One comes from my “ex” and is rather hateful and steamy. You’ve been warned!
I’ve never clicked the link, don’t you worry. And my parents have yet to receive a copy of “our best scenes.”
The other is probably the most amusing spam email I get over and over again and is simply a food order.
It cracks me up. The food order actually changes, which is probably the most amusing part of this particular spam email. Last month they were apparently craving Italian and requested lasagna.
At my old job, I used to get a ton of spam emails. I wrote about pharmaceuticals and side effects, so my email address was a fantastic target for emails about all different kinds of drugs. You better believe they got forwarded around the office. Very amusing!
Question of the Morning
- What is the weirdest spam email you’ve ever received?
Those emails are probably the weirdest spam emails I’ve received in a while, but I get some pretty stellar press releases sent my way that pitch some awesomely horrific products.