Cheese Please

Another day, another interval workout!

40 minute treadmill workout

Today’s interval treadmill workout lasted 40 minutes and didn’t include too much running (18 minutes total), but whenever I pair running with crazy-fast incline walking, a red and sweaty face will almost always be the end result.

The 40 minutes I spent on the treadmill kicked off my workout for the day and I rounded out my time at the gym with a core circuit from the Best Body Boot Camp plan I am following. Burnin’ abs!

Breakfast

Breakfast this morning was sweet ‘n’ salty. Perfecto!

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I made myself an egg bagelwich with strawberry jelly and Alouette Portions original soft cheese.

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The cheese reminds me a lot of cream cheese. It’s incredibly creamy!

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The company sent me the spreadable cheese to try several weeks ago and it has become a staple in my morning and afternoon snacks. The Italian herb cheese is perfect when spread on a whole wheat tortilla and topped with cucumbers for a light and delicious afternoon wrap. I’ve been pairing the original cheese with fresh fruit and honey. Yum!

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Breakfast also included a hot mug of coffee. Wake up, buttercup!

coffee anthropologie mug

Now it’s time for things to get a little cheesy around here…

Alouette is in the middle of a 30-city U.S. tour with the 12-year-old author of Portion Size Me, a new book about the way the young author and his family transformed their lives by modifying their daily food choices and watching their portion sizes.

To held spread the word, Alouette is offering one PBF reader the chance to win a signed copy of the book and five coupons for Alouette cheese, valued at $8 each.

To enter this giveaway, simply comment below, saying how you’d like to use the cheese. I will randomly select a winner tomorrow morning.

Good luck!

Comments

  1. Kate says

    As weird as it sounds, I put spreadable cheeses in my salads sometimes…..delicious, and helps everything stick together!

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  2. says

    That cheese sounds so good! I LOVE cheese! I would use it as a snack – with pretzels or wheat thins and bite size veggies – make mini veggie pizzas.

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  3. Amy Thomas says

    I LOVE cheese!!!! I would use the cheese for my morning and afternoon snacks at work. With either crackers or use them as a dip with some fresh veggies!

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  4. Emily Morton says

    Spread on some whole grain bread, both sides, throw some turkey pastrami and fresh tomatoes on there and then grill it panini style.

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  5. Julie says

    I LOVE cheese!! In my opinion everything is better with it…. crackers, wraps, veggies, chips, pretzels, or just poppin a piece in your mouth all by its self! :) Mmmmmmmmm

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  6. Emily says

    Love me some cheese almost as much as I love PB! I’ve never heard of this brand of cheese but use the Laughing Cow cheese & cream cheese almost daily! Its a guilt-free addition to my healthy lifestyle! It’d be nice to throw some of thatAlouette italian herb cheese in some scrambled egg whites or as a dip for carrots! I’d be eager to try all the varieties!

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  7. Allie says

    I always use Laughing Cow on a toasted wheat thin with a veggie burger and a slice of tomato – it’s so good! Would love to try the Aloutte brand :)

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  8. alexandra says

    i love cheese! alouette and boursin have the best spreadable cheese. i always eat it with bread or crackers – nothing else.

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  9. Lisa says

    I love putting cheese on fresh steamed veggies and sometimes I add the veggies and cheese to some sort of pasta (like penne), mix it up and enjoy perfection!!! :)

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  10. Ruthie says

    That book and the cheese look great!! I think the cheese would be great on a hearty bread/wheat bran muffin. Thanks, Julie! :)

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  11. christina says

    this looks so tasty! i’m addicted to the tomatoes from my local farmer’s market right now & i would love to pair them with this cheese :)

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  12. Stephanie says

    Alouette cheese is pretty good as a dip for veggies or crackers. I would use it on toast crackers such as Melba toast so I could really taste the flavors of the spreadable cheese!

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  13. Elizabeth Dunklin says

    Cheese toast or Grilled Cheese would be my pick! Can’t go wrong with a good bread and cheese combo.

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  14. Rosalie says

    A giveaway that includes cheese? AWESOME! I would use the cheese as a dip for veggies… And maybe share some with my cheese-loving husband :)

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  15. Diana says

    I have never heard of Alouette cheese before but id love to give it a try! I would probably put it on a bagelwich like you :)

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  16. Ivy says

    I would love to try Alouette cheese in the morning on my english muffins. It sounds like it would be quick and easy to make in the mornings & I’m usually running late so maybe this cheese would help a little :)

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  17. Katie says

    I love this cheese! The single portions would be perfect because the big tubs are too tempting! I would use it with Special K crackers and fruit for an afternoon snack

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  18. Jessica says

    I would incorporate it into some fun party snacks like dips, etc. My birthday is on Friday so I’ve been looking at lots of party ideas (I love baking and cooking so naturally I feed my birthday party. Can’t wait to make cupcakes this week!)

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  19. Simone says

    I would use the cheese on just about anything!! Bagels, sandwiches, tortillas… I would of course have to share with my furry companion, Scout, she’s a west highland white terrier who loves cheese too!!

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  20. beth h says

    I agree that your suggestions sound awesome and I would love to try them. The Italian herb would also be good melted into a marina sauce and served over pasta.

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  21. Caitlin says

    This would be so good on an egg sandwich, or just toast! I’ve never heard of that book, either. I will have to check that out!

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  22. says

    I never heard of that cheese. Being on the east coast, maybe we don’t have it in our stores. I’ll have to hunt it down and give it a try. Cheese tastes good when put on EVERYTHING. If I have nothing to put it on, I’ll put it on my hand!! Sounds yummy

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  23. Heather F says

    I would love to spread the cheese on a thick crusty bagel and then top it off with smoked salmon. Blerg… Now I am craving that. :p

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  24. Christine M. says

    Cheese coupons & a book? HEAVEN!

    I love eating Alouette with tortilla chips and a glass of wine. Not the healthiest but so good after a long day!

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  25. says

    I looooove oooey goooey melty cheese! I love it so much it brings me to my knees! If i was french I’d say oui oui!! I’d use it in the morning for breakfast please! How i love Aloutte cheese! It’s just the bee’s knees and speaking of bees…i’d put the honey on that cheese and make a super splendid recipe!! So please pick me for the Aloutte cheese, it so delicious and I’m a little ridiculous. For making it rhyme in a sing song way. I hope you don’t think i’m too cray-cray. But i hope it shows you I’m just the girl to display. For the winner of the Aloutte cheese and the Portion Size Me!

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  26. christina says

    WOW i use to eat this stuff as a kid out of the container…the new portion controlled spreads llok delicious! I would love them on my bagel in the morning!!!

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  27. Jessica says

    The book sounds interesting! I have recently started to add cheese to my egg burritos in the morning. I bet the plain one would melt well on top of my eggs and avocado! Yum yum- give me some!

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  28. says

    oh man, I love all cheese on just about anything. I say cheese and crackers – with a side of wine, of course :)
    and by the way, that treadmill workout looks killer!

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  29. Jacqueline says

    I’m a busy Grad student and the Italian Herb flavor spread on whole wheat crackers would be the perfect snack for on the go! :-)

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  30. says

    I am a cheese addict and I have actually never had Alouette Cheese. It looks fantastic!!

    I recently moved to Boston to take on my first full-time job after graduate school (exiting grad school equals penny pinching), so I’ve been experimenting with new, affordable cheeses in my new city…this would definitely be a great addition to my experimenting!

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  31. Randi says

    I’d love to try the cheese with steamed broccoli and bacon bits. It would be like the inside of a loaded baked potato without the carbs or sour cream!

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  32. Christina says

    I’d use the cheese like cream cheese for a bagel or wrap! YUM! the above comment on broccoli sounds delish as well!

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  33. Angie K says

    Yummy! I love this cheese, it is so versatility. It is great in wraps, salads and atop a turkey burgers and pizza. The egg sandwich looks fantastic, I am gonna have to give it a whirl!

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  34. Jaime Faus says

    I saw a great snack recipe recently and I think I would use the cheese for that. You just spread it on a graham cracker, and then top it with sliced red grapes — I’ve done this with light cream cheese before and I’m sure the Alouette cheese would easily translate! It was yum! :) Thanks!

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  35. Jenn says

    2 words:
    BREAKFAST BURRITOS.

    but seriously, i’d mash that up with some avocado and spread it on a wrap to go with my egg whites and salsa! perfect balanced breakfast :)

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  36. Julie says

    I’d like to use the cheese just the way you did this morning. In fact, after seeing these sandwiches on your blog so much, I was inspired to have one of my own this morning and it was delicious! I had an egg plus one white on a whole wheat bagel thin with sugar-free raspberry jelly :)

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  37. Lisa E. says

    Mmm…yum! I just finished my omelette with sauteed mushrooms and fresh spinach – the Italian Herbs Alouette (or even the regular) would go perfectly!

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  38. Jeannie says

    I love cheese! I would put it on an egg sandwhich or in scrambled eggs or salad or Mary’s gone crackers or fruit or a pasta dish or quinoa salad etc etc etc!!

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  39. Taylor says

    This might sound weird but I love cream cheese/cheese paired with fruit- specifically strawberries since they are so GOOD right now!

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  40. Kristin says

    I love alouette cheese! So glad to know it comes in these sizes as I usually eat too much of I when I open the normal package size. I love to put I on toasted pita bread.

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  41. Meghan D. says

    If it’s not something I could eat by itself (cheese fanatic!) then I would use it on breads/crackers! :) Looks yummy!

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  42. Maggie Lubanko says

    I would love to use the cheese mixed with my fresh blueberry preserves, on some nice warm bread :) Thanks so much Julie!!!

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  43. Ramsey says

    I would love to use Alouette cheese on a flatbread to help create a healthy and hearty pizza. Anytime I can transform a pre-conceinved junk food item into something healthy and even more delicious is a plus plus for me!

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  44. Shannon says

    I love this cheese. I serve it on crusty bread by itself or top it with my homemade Tomato Basil Jelly, hubby loves this one:)

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  45. Jen says

    I would spread it on a whole wheat wrap and top it off with some turkey, sliced apple, and spinach. I’m hungry just thinking about it!!

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  46. Alexandra says

    Cheese!!!!!!! I wouuld love to use this in some scrambled eggs with veggies!! But who am i kidding…it would probably end up being spread on crackers with a nice glass of wine :)

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  47. Ariana says

    This is one of my FAVORITE cheeses!!! SO creamy and yummy!! I just put this on crackers usually and snack away, but adding it to wraps is wonderful as well!

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  48. Laura C. says

    I love to use cheese like that on salmon burgers and normal sandwiches. I sometimes also like to use it to “stuff” grilled chicken breasts.

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  49. Heather says

    Yum! That book sounds interesting. I would definitely be spreading that cheese on bagels, crackers, veggies….anything I could get my hands on!

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  50. Ashley S says

    I would use the cheese on everything! Currently Laughing Cow Cheese and Cream Cheese is a staple to my diet. I put that stuff on everything throughout the day because I love the cheesy goodness :) It’d be fun to try out a new type!

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  51. Jen Eaton says

    Yum! Would love to win. I’d pair it w/ some Special K whole wheat crackers & oven roasted turkey slices or also some sweet cherry tomatoes! And now I’m hungry:)

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  52. Whitney Y. says

    I have never heard of this cheese, but it sounds delicious! I would love to use it on a toasted bagel and with crackers! Sounds yummy!

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  53. Erin says

    I LOVE Alouette cheese spread, I think it’s the garlic herb flavor. I love it on crackers. I put that out as an appetizer sometimes. People love it! But I’ve never seen this product from them before, would love to try! I would eat it with crackers and carrots, celery, and cherry tomatos! Yum :-)

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  54. says

    Ooooh. Totally would use this on a sandwich-egg and/or turkey. I love creamy spreadable cheese. It totally takes away the need for unhealthy add ons such as mayo. Oh yum.

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  55. Grace says

    I’ve never seen the Alouette portions.. but they sound awesome!! I’m always in a hurry in the mornings and it really slows me down to stop and measure out appropriate portions and I would love to try these pre-portioned cheeses to help me get out the door! I would want to try them on my sandwiches and with veggies as “chips”. Yum!!

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  56. Betsy says

    I would put this cheese one top of a chicken breast and bake it. Yum :) This book sounds great. Is it available for purchase currently?

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  57. Sara says

    Yum! I have never heard of this brand before but will have to try it…. I would add it to a turkey or veggie wrap for a little punch of extra flavor!

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  58. Erinn says

    I love Alouette! The portion sized version would be awesome. My family and I can pretty much down an entire container in a sitting. My favorite way to use it is as a filling in rolled up chicken or spread on crackers with grapes. Yum!

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  59. Andrea N says

    if this cheese is better for you then cream cheese I would make bagels with Alouette, jam, and berries!! My son and I would enjoy this so much!!!

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  60. says

    I would love to use these portioned packets for exactly that…keeping the portions perfect!

    I love Alouette so much that I never end up eating just one serving. If I can pack just one square, I get to enjoy the taste without going overboard too much.

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  61. says

    With bagels and smoked salmon! My husband and I love bagels and lox but don’t have it often enough to justify buying tubs of cream cheese since it ends up going bad. Wrapped portions would be perfect. Thank you!

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  62. Rebecca Dee says

    Pick Me, Pick Me, I’ve actually never tried it! But I love cheese and love any spread to liven up my healthy snacks!

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  63. says

    Um, awesome giveaway!!! I would probably use it on top of warm dishes, so it could melt into them. Or in a wrap for lunch with some turkey and veggies!

    And that incline workout looks great, I’ll have to try it!

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  64. michelle says

    Since cheese is my favorite food, what wouldn’t I use it on! I would definately incorporate this on a sandwich or use it to dip carrots and pretzels!

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  65. LizP says

    I love fancy grilled cheese sandwiches so I would use it between two slices of whole wheat bread and pair the cheese with fresh tomato! yum!

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  66. Katie says

    would love to try this cheese on a fresh french baguette! That was my snack of choice on couch-movie-dates with my husband back when we were first dating 6 years ago Would love to revive the tradition!

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  67. Whitney says

    I would definitely dip mini pretzels or wheat thins in this cheese, YUM! I love cheese & I’m always looking for quick snacks to take to work with me :)

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  68. Michelle D. says

    My bagelwich includes spreadable cheese, cucumbers, peppers, and some deli sandwich meat either for breakfast or lunch!

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  69. Kelsey says

    I have a new obsession with portabella mushrooms smeared with a light layer of cream cheese and then grilled. I think this spread would bring even more flavor!

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  70. Jennifer duke says

    I would use the cheese on wheat thins and whole wheat bagels. I wonder if it can be used in recipes? I’d love to try.

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  71. Zoe says

    Hi Julie!
    I would definitely use the cheese on a morning breakfast sandwich. I copied your egg-cheese-and-jam baglewich the other day and I can’t get enough! A new flavor would be fun to try.

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  72. says

    I would LOVE to try this incredible sounding cheese! To be perfectly honest, your morning eggedwich caught my eye! I want to make that so bad! So bad I may go make one for breakfast right now! Haha. Wuld love to try it with that cheese though!

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  73. Kaitlyn says

    Oooo! I’ve never tried Alouette, but I bet this cheese would be very yummy warmed up with a drizzle of honey and some pecans (the original cheese, of course)! Delish! Or maybe a flavored cheese could be melted into a yummy sauce for pasta! Then again, it’s cheese, and cheese is good on EVERYTHING.

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  74. anna says

    I have never heard of this cheese, but I use Laughing Cow all the time (which seems pretty similar). I would spread it on a tortilla and add boiled egg whites and spinach. Yum!

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  75. Amy P. says

    I have been wanting to make homemade bagels…this cheese would be awesome on them! I could eat cheese with just about anything. :-)

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  76. Maddie says

    I would put the cheese on flatbread and top it with tomatoes and other vegetables! The plain flavor would also be good on sweet potatoes. Mmmmmm.

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  77. Danielle says

    I would use it in a breakfast sandwich!! I wasn’t so sure about you when you said “jelly, egg and cheese” sandwich….had one this morning and OH MY GOODNESS!!! Yummy!!!! So, I know I’ll be making those quite often in the morning:)

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  78. Kaela Spees says

    I would love to use the cheese in my eggwhite omlettes or on my grilled chicken and even melted on top of some roasted brussel sprouts!
    YUM!

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  79. Lisa says

    MMM would love to try this since I love Alouette but have banned the delicious tub of cheese from my house because I devour it:)

    Now this is a perfect substitute for that fake laughing cow cheese i love so much:) Pretzels and herby cheese…yes please.

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  80. Gina says

    Julie, I know you’re really into interval training…have you ever tried the “Insanity” workouts? I literally just got done with one of the DVDs and I’m a sweatin’! It seems like it might be right up your alley.

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  81. says

    Mmmm I totally love Alouette! I really love cheese–esp good spreadable ones, so I would put this on my whole wheat bagels, spinach/egg sandwiches, and eat it with pretzels and/or crackers.

    LOVE the look of the treadmill workout, p.s.!

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  82. says

    I would use their cheese in SO many ways:

    morning: scramble it with some eggs or in an omelette

    lunch: spread it on bread (instead of mayo) and enjoy with some greens and sprouts

    snack: dip it with some crackers or an apple- YUM.

    dinner: mix it up in some pasta or risotto with spinach and sliced chicken.

    aka: I WANNA WIN!!! 😉

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  83. Jaclyn @thejaxoflife says

    since im OBSESSED with almost any kind of cheese, I’d probably eat it plain (along with anything and everything else) haha

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  84. Beccalou says

    I love the idea of pre-portioned cheese snacks. Cheese is something that is easy for me to go overboard on, so I would love this book!

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  85. says

    Yummy post! Love the workout too! As for the cheese…I would love it on Trader Joe’s Rosemary Raisin crackers with a touch of honey! Yummm!! Hope I win!

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  86. Kate says

    I would love the cheese to use on all my snacks (such as crackers or fresh veggies).. I think it would go great on any type of sandwich as the spread! Looks so yummy!!

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  87. Catherine says

    I would love to use it as a spread on my breakfast OR lunch sandwich. I also think it could be good spread on a chicken breast. So many recipes running through my mind! :)

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  88. Casey says

    Yum! These look delicious! I would use it on a bagel. Either a bagel sandwich like yours or with cheese in one side and peanut butter in the other. Yum!

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  89. Miranda says

    yummy! i would do either cheese and crackers, like wheat thins. or the wrap with cucumber slices sounds totally tasty as well!

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  90. Nathan Miller says

    I agree, Alouette cheese is pretty top shelf, but I would use it to make some creamed corn with fresh corn off the cob from the garden

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  91. Christina says

    Spread the cheese (plain flavor) with marmalade over healthy crackers with a side of strawberries and almonds for a healthy and romantic picnic!

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  92. Susan says

    I would use the cheese on bagels, crackers, and sounds great in a wrap. Would definintely try it with cucumbers! I have an excess of cukes out of my garden right now. Yum!

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  93. Ashley says

    That cheese looks so good! I’d use it with some brown rice and Field Roast sausage I have with a bunch of roasted veggies!

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  94. Tricia says

    I make a big pot of beans every week for various uses. I bet one of these wedges would be great mixed with beans and veggies in a salad or wrap.

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  95. Terri says

    I would love to use the cheese on an egg-white sandwich as you did this morning. With some veggies on a whole wheat bagel thin! YUMMY!!! I LOVE spreadable cheese.

    On another note, I love how this kid took the opportunity to spread the word about his family’s changes. Such a good role model for younger children!

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  96. says

    I love Alouette cheese!! I eat the herby kind all the time with crackers and crunchy veggies – but my favorite thing to eat it with is grapes! Might sound weird, but it’s soo good!

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  97. Allie says

    I LOVE all cheese and I am always looking to try new ones. We always have a stocked fridge of different cheeses because we put it on everything

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  98. says

    I’d love to mix the original into my scrambled eggs for a creamy texture or serve the italian warm on a bagel and dippy egg! Egg + cheese combo is perfect!

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  99. Rachel says

    do they have bleu cheese??! I love any cheese with figs and prunes – makes for the best sweet, salty, creamy, gooshy dessert plate ever!!

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  100. says

    Love your blog and have been reading it for a while – what an inspiration! I started mine almost a year ago and would love to know how you go about getting companies to send you samples???

    Thanks for sharing your life with us!

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  101. Devon says

    That looks so good! I’m lacking in the food creativity department, so I’d probably spread it on some wheat thins or on a bagel!

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  102. Lauren Folland says

    My favorite pork chop recipe is: stuffed pork chops with spinach, feta, sun dried tomatoes, oregano and olive oil. It would be a treat to try a different blend of cheese! YUM

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  103. Caitlin says

    I Looove alouette cheese on watercress crackers with smoked oysters, weird I know. This is actually a holiday staple for my family and my sisters and I always get a tin of smoked oysters in our Christmas stockings :) my mouth is watering now…

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  104. Bobbi says

    I’m always looking for something new to put on a bagel, but I would love to try it with veggies or a toasted baguette!

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  105. tiffany says

    i’d eat the cheese on toast…perhaps with some eggs and jam thrown in! got that idea from somewhere and kinda want to try it. 😉

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  106. says

    This is fantastic! I have become lactose intolerant as I have gotten older, but cheese is still my favorite food (I take a lot of Lactaid as you can imagine).

    The first time I ever had Alouette cheese was at a picnic with my girlfriends and we were mostly spreading it on crackers. Then I had a moment of brilliance and smeared some on a grape. If I won this giveaway I would serve the cheese at my next get together (happening next month) alongside lots of foods so other people can experiment!

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  107. Katie says

    Wow! Did this interval workout today. Yay for sweaty face!! :) And this cheese sounds great! I think it would be great as a base for some buffalo chicken dip!!

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  108. Brittney says

    Never heard of that cheese but it looks so good! I would spread it on a tortilla pizza, actually. I love laughing cow cheese on my tortilla pizzas instead of shredded cheese so I bet that would be so good.

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  109. Lizzie says

    I love all cheese! I would use this like Laughing Cow – on Wasa crackers, with apples or on a bagelwich like yours!

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  110. Jaime Hayes says

    My husband LOVES cheese and I have persuaded him over to LC cheese for his lunches so I would definitely love to try these to give a little more variety! :)

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  111. Holly B says

    I’d make it into heese and crackers with tons of different kinds of toppings- jalapenos, jams, spicy mustard, turkey, cucumbers, tomatoes, and hummus. MMM!

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  112. Andrea says

    I’d use it on bagels in the morning or have it out to use as a spread at parties!! It’s birthday season in my family and I have a LOT of dinner parties coming up!

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  113. Lindsay A says

    I love cheese!!! I’d probably end up eating it straight up like it is, or maybe melt it between a tortilla to make a quesadilla…they are my big craving right now!

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  114. Becky @ TheBexFactor.com says

    Your wrap idea sounds really delicious!
    I think I would go to town with the cheese spread on some yummy crackers.
    Mmmm it’s making me drool just thinking about it

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  115. Nicole says

    I don’t crave or eat cheese very often but I think the original would be awesome in a “smoothie” with almond milk, a graham cracker and some frozen blueberries or cherries to make a cheesecake milkshake.

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  116. Carrie L says

    I love the Laughing Cow wedges and I’m sure these are much better! I’d dip my cucumbers and carrots directly into them and enjoy!

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  117. Karen says

    My husband is a huge whole wheat bagel fan in the morning for work. I usually have him grab a laughing cow wedge, but it would be great to try something new!

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  118. Hannah says

    I would spread the cheese on whole wheat crackers and top with either tuna or salmon. It would be like a mini sandwich!

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  119. Jen says

    Im all about portion controlled cheeses! I think I would take your recommendation and spread one on a wrap with some veggies for a light snack!

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  120. Courtney says

    I would eat it on crackers, celery (or other veggies), on sandwiches, etc. The question is…what wouldn’t I eat it on!?

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  121. Trina says

    I’ve never even heard of that type of cheese and would love to try it! I add cheese to lots of things so I’m sure I can put it to good use! Yummy!

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  122. Keelin O says

    I’d love it on some Gluten-Free Bagels for my morning post workout meal! Or maybe with some carrots and veggies for an afternoon snack!

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  123. Diane says

    Hi There, I would use the cheese to make a faux cream cheese topping for my carrot cake protein bars that I made today!

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  124. Kaki says

    I would love to have these with my whole grain 34 Degree Crispbread crackers!! Will definitely be looking for these at my grocery store. :) Thanks for the tip!

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  125. Jena says

    I have been wanting to try it but wasn’t sure how it would be! Might be yummy to melt it down the italian herb and use it to create a sauce for pasta!

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  126. Megan says

    I like to spreadable cheese on my sandwiches instead of mayo. Its creamy and cheesey and usually less calories than mayo + cheese.

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  127. Katie says

    I use Alouette on a tortilla for a turkey and veggie wrap. Yum! I’m pretty impressed that the book is written from a kid’s perspective, I’d love to read it and pass it along to my nephew!

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  128. Katryna says

    I love bagels and would probably use it as a spread. I also love just having cheese by itself, I’d probably have a few bites for a snack(;

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  129. Laura says

    That book sounds so interesting ! I would love to read it. While eating the cheese on a piece of toast with tomatoes and spinach :) so yummy in the toaster oven!

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