No? I can’t say that I blame you, but if you are in the mood for a super fast and super sweaty workout, you might want to reconsider. (Women’s Health has a great picture tutorial of how to properly do a burpee if you’re unfamiliar with the exercise.)
I dubbed today’s workout a “burpee sandwich workout” because I sandwiched a bunch of burpees in between a five minute warm up and a five minute cool down.
My workout looked like this:
Burpees are hard, but they sure do get my heart rate up fast. My face was bright red and sweaty by the end of that workout. I averaged 17 burpees for each 60-second interval, so that’s 85 burpees total. Phew!
After rounding out my time at the gym with an upper body strength workout, I was spent.
Breakfast this morning came in the form of my favorite egg sandwich.
With strawberry jelly and Swiss cheese for that sweet and salty combination I adore!
Time to be productive!