Sadie sends lots of kisses your way.
Speaking of Sadie, a few of you have asked for an update on her buggy issue. She is tic free and doing very well!
Thank you for thinking of her!
This morning I wasn’t sure what I wanted to do at the gym. The boot camp plan I’m following called for a 45 minute interval workout and core work, but I didn’t feel like doing a long cardio session since I’ll be participating in an indoor triathlon tomorrow.
Whenever I don’t know what to do at the gym, a circuit workout is almost always my fallback plan.
I completed the following circuit workout that I named the Sunrise Circuit since I did it nice and early in the morning. It was a cardio and core workout, somewhat similar to my super sweaty ab circuit workout.
I was a sweaty mess after this one and my abs were burning!
Also, for those of you looking for At Home Workout options, if you substitute an exercise for the box jumps, this circuit can easily be done in your living room or hotel room if you’re traveling. (If you’re confused by any of the exercises mentioned, I always use YouTube to watch videos made by personal trainers who do a great job of demonstrating some of the more confusing moves with proper form.)
When I arrived home from the gym, a breakfast bagel sandwich was calling my name.
Eggs + Swiss cheese + Jelly
A cup of coffee came along for the ride to help with my productivity.
See ay after lunch! Hope your Friday is off to a great start!