The Best Body Boot Camp program I am following called for a 25-minute interval workout and I opted to do my intervals on the elliptical. I ended up completing the following 25 minute elliptical interval workout before finishing up my time at the gym with a total-body superset workout:
A couple of notes about this workout: I used an elliptical with moveable arms and definitely utilized my arms to help me through the higher resistance levels! Push ‘n’ pull! Also, the elliptical I used didn’t allow me to adjust the incline at all, so the incline I used for the above workout was simply the default incline level of the Precor elliptical with arms at my gym. I just adjusted the resistance levels and managed to get a kick-butt workout that way.
When I typically think of interval workouts, running and walking workouts come to mind, but I shouldn’t rule out the elliptical. Adjusting the resistance levels can deliver a serious workout!
More elliptical workouts:
- 50 Minute Elliptical Interval Workout
- Beat Boredom Interval Workout
- 20 Minute Elliptical Hill Workout
- 20 Minute Elliptical Workout
- 50 Minute Crazy Incline Elliptical Workout
The flavors that found their way onto my breakfast plate this morning do not exactly mesh well together, but I was craving salsa and cinnamon raisin toast, so I went with it.
I ate them separately and after consuming every last bite of my salsa scrambled eggs, the sweet, crispy toast was a great conclusion to my morning meal. Prior to last week, I think at least a year passed since the last time I had cinnamon raisin toast, but my love for the swirled bread returned with a vengeance!
I bought a loaf last week on a whim and bought another loaf this week and can’t seem to get enough. I’m sure I’ll eat it non-stop until I get sick of it and abandon it for another year. That seems to be the trend with this bread!
Question of the Morning
- What is one food that you love that you neglected for a while but recently rediscovered?
My answer is obviously cinnamon raisin toast, but I also cannot seem to resist yogurt-covered pretzels at the moment. I forgot just how tasty those lil’ guys are and adore the sweet and salty flavor combination.