Friendsgiving Menu Planning

salad with black bean burger

I worked through the morning, ate lunch, worked some more and then finally decided that a workout just isn’t happening today. If I don’t make it to the gym or take Sadie for a run before noon, a rest day will more than likely take the place of a workout. Rest days are important, too!Continue Reading …

Running in the Dark

pumpkin pancakes

This morning I awoke around 6 a.m. and made myself a pancake breakfast, figuring I’d give myself an hour and a half to work and digest and let the sun come up before heading out on a run with Sadie. Unfortunately rain changed my plans, so a lunchtime workout is on the books for today.Continue Reading …