This morning began with my 25 minute elliptical interval workout and “Workout C” from Tina’s Best Body Boot Camp.
The one-arm dumbbell overhead press from Workout C had my shoulders screaming! I rarely isolate one arm at a time and it made a big difference. I felt the burn much sooner than I usually do when I do overhead presses. Stabilization, baby!
Breakfast
When I came home from the gym, I wanted to make myself a special breakfast for no real reason. I guess I can use Friday as a reason, right? Fridays are always special!
I figured I’d make a baked pancake using my Bob’s Red Mill high fiber pancake mix, but I didn’t measure the ingredients and my batter wasn’t quite right.
My baked pancake idea quickly morphed into pancake biscuits!
I was surprised that the end result turned out pretty darn tasty! I broke my three biscuits in half, smeared a bit of Earth Balance on top and dug in.
Plus a hot mug of coffee on the side!
Time to make this Friday productive!
Of Possible Interest
- 300 Calorie Burning Walk-Jog Workout (FitSugar.com)
- Two-Ingredient Greek Yogurt Pie (SuperSana.com)
- 10-Week Half Marathon Training Plan (WomensHealthMag.com)
P.S. The Fashion page was updated today with all the details from last Friday’s rehearsal dinner look, and includes about my friend Ashley’s dress that you guys loved!
Mmmm Earth Balance is the BEST! So tasty. Breakfast biscuits sound like a great way to start the day.
Jenica
They look like little scones!
Michelle
Pancake biscuits sound delicious! I’m a waffle girl. Waffles + Peanut Butter = Best breakfast combo!
Ashley@cupcakesncrunches
I love your initial mug! Josh and I are starting to look at things we want to register for and I want to get all kinds of cute mugs for breakfast! haha
Erin @ Girl Gone Veggie
Biscuits sound great right about now! Especially in this dreary Hurricane Sandy weather.
Now I’ve got to get productive too.
Sabrina
Ooooh I’ve never done one-arm overhead presses! Always two. My shoulders are curious
Yellow Haired Girl
Mmm I’m so jealous of that cup of coffee right now. I ran out of mine this morning!! I honestly don’t know how I’m functioning right now.
Corey @ When We Wander
One-arm overhead press….ohhh yessss! love that. Burn, baby, burn.
And those biscuits do sound yummy!
Annette@FitnessPerks
LOL. what a nice discovery.
Tammie Grey
Great. Looks like I have some fun things to look forward to when I get around to working out later this afternoon…
Haha. Never an easy workout with Best Body Bootcamp!
Bethany @ Accidental Intentions
Haha happy mistake in the kitchen! I’m excited to do workout C today! I only have GOTR practice this afternoon, so I figured I’d get some school work done first… ugh.
Katie @ Peace Love & Oats
I love when a kitchen experiment works out in my favor. Those look yummy!
Kerry @ Totes My Oats
I love tasty mistakes! Happy National Pumpkin Day!! =)
Amanda @ Eat More Rabbit Food
Ooh baked pancakes! That’s a good idea! I wonder if they’re good race fuel….
Sarah
Those look delicious!! Can you explain your mistake so I can try to make it too!? lol
Jessica
A pancake biscuit? Genius!
Marielle
Those look cute!
Rachel
Biscuits of any kind are amazing!!! Good idea
And yes Friday is always a reason to celebrate no mater what! Happy FRIDAY! 
Stellina @ My Yogurt Addiction
Mmmmmmmm those look delicious actually. I totally need to get a mug with a J on it for myself
Jess @ JessieBear What Will You Wear
Fridays are definitely an excuse for something special!! :] My boyman always goes out for lunch with his coworkers for “Friday Fun Lunch” and if I ever want Starbucks, I always get it on Fridays. It makes an awesome day even more awesome!
Carol @ Lucky Zucca
Mmm, those pancake biscuits look so yummy!
Lauren @The Homeostatic Mindset
Don’t you just love happy cooking accidents? Pancakes in biscuit form sound awesome!
Ellen @ Wannabe Health Nut
Thanks for the shout out!
Sana
Haha, yay for it turning out- lucky you didn’t chuck them
Bek @ Crave
You can certainly see your expertise in the article you write.
The arena hopes for more passionate writers such as you who are not afraid to say how they believe.
Always go after your heart.
joseph