Ryan ended up getting off the trails at a decent time yesterday and called me in the late afternoon to tell me that he was on his way back to Ocala. I decided to drive home last night to see him when he arrived around 10 p.m.
It’s good to have our little family back together!
Since Ryan wasn’t supposed to be back until today, he has the day off from work and we slept in and headed to the gym together around 7:30 a.m.
It felt good to sweat and I completed 40 minutes of cardio split between the stair master, rowing machine and the elliptical. I followed my cardio with a brief 10 minute cardio and abs circuit.
A quick and efficient ab workout! Moving directly from plank jacks into a plank hold was the biggest challenge for me. Phew!
Breakfast this morning centered around a gigantic Honeycrisp apple.
Following my visit to the Harry & David orchards in Oregon in October, I was enrolled in their 6-month fruit of the month club and received a big box of the most delicious and perfectly crisp apples yesterday. I cut one up and dipped the slices in a bit of almond butter for breakfast this morning.
Served with some scrambled eggs on the side for a little protein!
Today’s agenda includes writing, studying and a conference call.
See ya after lunch!