Check out today’s 55-minute Treadmill Incline Walk/Run Workout!
This morning when I arrived at the gym, I figured I’d complete a cardio hodgepodge workout and jump from machine to machine. In the end, I decided to play around with the incline and speed on the treadmill to fight boredom and completed a 55-minute incline walk/run workout.
If you think incline walking is a joke, think again! I honestly felt like running at a 6.5 was easier than haulin’ hiney at at 12.0 incline.
The workout only includes 15 total minutes of running but the running is spread out throughout the workout, so if you’re not a big fan of running on the treadmill, this workout doesn’t include a ton of it!
More treadmill workouts:
- 25 Minute Interval Workout
- 45 Minute “Make Your Face Sweat” Workout
- 25 Minute Treadmill Walking Workout
- You Pick: 15 or 30 Minute Incline Walking Workout
When I arrived home, breakfast was waiting for me in the fridge.
Last night I prepped a bowl of overnight oats, but also added some cooked barley and quinoa to the mix since I ran out of oats.
Breakfast has looked better, that’s for sure, but it was nice and filling.
Hope you have a great Thursday! (Does it feel like Friday to anyone else???)