Happy New Year!

Happy New Year!

I hope you guys had a fabulous time celebrating last night and aren’t feeling like this right now…


For those of you who were already fast asleep when midnight rolled around, I hope you’re feeling extra chipper this morning just like little Miss Sadie.

dog and frisbee

May your 2014 be filled with lots of playtime! I know that’s Sadie’s number one goal.


Ryan and I both have the day off work today, so after sleeping in, we woke up feeling nice and rested and ready to head to the gym. As I’m sure you can imagine, we weren’t the only ones who thought to kick off 2014 with a workout.

When we arrived, lots of people were already there working up a sweat which was great to see. Fortunately I didn’t have to wait for any equipment or machines and Ryan and I were in and out in a little less than an hour as usual.

I did a 20 minute elliptical workout before hitting the weight room to concentrate on strength training. I focused on my biceps and triceps and definitely felt the burn. I challenged myself with heavier weights and it felt great!


Once we were done with our workouts, Ryan and I drove to a local coffee shop to grab some hot drinks (cappuccino for me!) before making our way home for breakfast.

I assembled a yogurt bowl by combining 2 percent Greek yogurt, honey and dark chocolate Cheerios.

Step one:


Step two:

greek yogurt with honey

Step three:

dark chocolate cheerios

Step four:

cheerios and yogurt

Tasty, simple and filling!

And now I need to shower! I’m not sure what our plans for today entail, but I know laundry is on my to-do list. It’s about to get craaazy over here!

Happy New Year, my friends!


  1. Suzanne Schiavoni says

    Good Morning! I just polished off a “yogurt sundae,” It’s 2/3 cup of blueberries, 2/3 cup of fresh strawberries, 1 cup plain, zero fat greek yogurt, with about 1/4 cup of Kind cinnamon granola. I love this!

    Happy New Year. I love your blog!


  2. Marilyn says

    Happy New Year! My last healthy but yummy treat was whipped PB (Jif) with a ripe banana on whole wheat toast. A perfect breakfast


  3. Lori-Ann Kuhn says

    Happy New Year!!! A Shakeology shake with unsweetened almond milk, 1/2 of a banana and 6 frozen strawberries! YUM!!!!


  4. Kristin H says

    Sadie is so cute and reminds me of my pup!

    the last healthy thing i ate today was an organic salad – organic chicken, lettuce, tomato, cheese, and little crunchy noodle thingy – delish!!!!!

    Happy New Years



Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>