A Wednesday workout comin’ at ya!
Today’s workout began with a 10 minute incline walking warm up before I completed a strength workout that targeted my chest and biceps.
After a couple of weeks of mostly Nike Training Club and boot camp-style workouts, I wanted to get back to some traditional strength training and the following workout fit the bill.
Demos of some of the above exercises:
I finished my workout before Ryan was done with his, so I rounded everything out with 10 more minutes of incline walking.
Breakfast began with a base of vanilla Greek yogurt.
Topped with raw oats (I like the chewiness) and a sliced banana.
Time to boogie! On today’s agenda: Work + Taste of Ocala Meeting + Blog + Work + Clean All The Things
Have a great Wednesday!
P.S. Have any of my fellow Glee fans heard Naya Rivera’s single? I stumbled upon “Sorry” yesterday and have been playing it non-stop ever since. So catchy! Santana’s voice on Glee may be my favorite (listen to her rendition of “Valerie” if you haven’t heard it yet) and this new song will definitely make it onto my next workout playlist.