25 Minute Incline Walking Workout

It’s days like today that I feel extra grateful that I have a husband who craves a good workout. If it wasn’t for him, I definitely would’ve slept in and skipped the gym this morning.

When the alarm went off, I rolled over and silently hoped that Ryan would turn off the alarm and crawl back into bed. Bad sign number one: I heard him flick off the space fan. (We sleep with a small space fan on for white noise.) Bad sign number two: I heard Ryan’s electric toothbrush start whirring in the bathroom. He never brushes his teeth and then decides to go back to sleep, so I sighed, threw off the sheets and got dressed.

Now that my workout is over, I’m glad I went even though I definitely wasn’t in the mood this morning. Isn’t that how it always works!?  

While at the gym, I hopped on the treadmill and completed the following incline walking workout:

incline walking workout

I repeated the 25-minute workout one time for a total of 50 minutes. It felt good to sweat a bit and zone out on the treadmill. Though my mind was a bit fuzzy this morning, I couldn’t completely check out because the incline frequently changed during my workout which kept me engaged.

It was a good one!


When Ryan and I arrived back home, I ate a banana as I prepared a batch of scrambled eggs with yellow squash and avocado.

peeled bananas

scrambled eggs with avocado 009

The avocado was the shining star!

scrambled eggs with avocado 013

Time to get crackin’. I’m still in major catch-up mode and have an inbox that needs my attention.

Hope you have a great day!

Question of the Morning

  • When it comes to treadmill workouts, what type of workout is your favorite? Steady state running? Intervals? Inclines? Walking workouts? Or do you just hate the treadmill with a burning passion?

My favorite treadmill workouts are interval workouts because they make the time fly by!


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