Happy Fourth of July!
For my fellow Americans, I hope your holiday is off to a good start and that a day of grilling or relaxing is in your future.
Workout
Today began with a 7 a.m. workout (why can I not sleep in!?) and I got my butt kicked thanks to an awesome girl with a Blonde Ponytail.
On Monday, I saw Jess, the blogger behind Blonde Ponytail (love her blog name!), post a workout that looked like it would challenge me but do so in a short amount of time. Another bonus? It required absolutely no equipment. A perfect at home workout!
According to Jess, the workout is a “full body routine that kept our heart rates up and strengthened our upper and lower body with an emphasis on core work.”
I can vouch for that!
Breakfast
Once my workout for the day was complete, I wanted a comforting breakfast and made banana vanilla protein pancakes, topped with syrup to start the day.
Fourth of July pancakes. Mmm!
Now it’s time to change into my swimsuit and pack a bag and a cooler and head to the beach!
We’re taking Sadie to a dog beach that we’ve never visited before, so I hope it’s a good one. She’s already amped, so hopefully a day filled with lots of puppy playtime will make her happy.
Off to enjoy some fun in the sun!
Happy Fourth of July!
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