Can’t Stop, Won’t Stop Circuit Workout

I am so excited to share this workout with you guys today.

Before heading to the gym this morning, I sat at the kitchen counter and jotted down a bunch of different exercises with the goal of creating a super-fast circuit workout that would kick my butt and leave me dripping in sweat in 25 minutes or less.

I present to you the Cant Stop, Won’t Stop Circuit Workout:

circuit workout

Why “Can’t Stop, Won’t Stop?”

  • Can’t Stop: It was very fast paced so I felt like I could never stop and had to keep moving so I could stay on point
  • Won’t Stop: It made me dig deep because it was so challenging so I had to really commit and tell myself “I won’t stop” a few times

The good news? I was technically only kickin’ my butt for 20 minutes of active exercises, though the workout took me about 25 minutes to complete. I warmed on the elliptical before diving into this bad boy which helped my muscles feel ready to go when I started in with the first 30 seconds of burpees. I was so sweaty by the end of this workout!

After my workout, I looked over at Ryan to see if he was ready to head home. Please check out my crazy husband:

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He takes box jumps to a whole new level.

Allow me to show you my box jumps:

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My bravery is astounding.


Breakfast this morning was a new one for me.

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I tried Joelle’s Paleo oatmeal that I pinned on Pinterest a few weeks ago. No, I’m not going Paleo, but I’ve seen blogger after blogger rave about this “oatless oatmeal,” and I’m always game for trying a new recipe. I gave it a go this morning and am definitely a fan. (I used an extra egg white and a whole banana in my version.)

I’m just about the least picky eater in all the land, so I could see people who are easily skeeved out by strange textures not enjoying this dish, but I loved it. I had Ryan try a bite and he thought it was good, too, though he happily chowed down on his beloved McDonald’s hot cakes that we picked up on the way home from the gym.

I ordered my usual iced coffee to sip along with my hot breakfast and enjoyed it with a cup of key lime Greek yogurt.

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Yum! It instantly made me wish I would’ve used the yogurt to make my key lime pie protein smoothie. Maybe I’ll make one after our morning walk with Sadie?

Off to exercise that crazy ball of love!


  1. says

    Thanks for sharing the recipe AND the workout 🙂 Both look great! I’ll definitely have to try both, hun 🙂

    Your box jumps are so cute. I seriously cannot believe how high Ryan jumps! I am so scared, too! You’re not alone love.



  2. Becky says

    I love that this comment chain has turned into a “box jumps terrify me” support group!

    It’s so nice to know…I’m not alone!

    hee hee

    can’t wait to try this circuit! It looks awesome!


  3. SaRa says

    Love the length of your tank! What brand and style is it? I have a long torso, so I have a hard time finding long enough tanks! Thanks!


  4. says

    When Ryan jumps that high and lands on the edge of the second box, isn’t he afraid it will topple backwards with him on it? That looks really HIGH. Quite limber. Wish I could do that.


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