Energizing Coffee + Workout Playlist

waffles pumpkin seeds

Good morning party people! I hope things are going well for you so far and that you’re not too sleepy this morning. Coffee always helps, right!? I’m hoping my big ol’ cup of coffee kicks in soon and energizes me through the indoor cycling class I’ll be teaching as soon as this blog post goes… 

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Christmas Perk: Mocha Mint

egg white oatmeal

Good (early) afternoon! I hope things are going well for you so far today! My morning was a little rushed since I wanted to squeeze in a 6 a.m. Pure Barre class and still have time to shower, let Sadie out and inhale breakfast before arriving at work at 7:45 a.m. It was a go,… 

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Fiesta Frittata

Fiesta Fritatta

Last weekend Ryan’s good friend Ben was in town. We went out to eat a lot during his visit, so by the time Sunday morning rolled around, we were in the mood to eat breakfast at home. I ended up preparing a frittata that we all greatly enjoyed. It’s packed with vegetables, delicious and quite… 

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Goodbye, Peppermint Crème

Fresh Market Peppermint Creme Coffee

First things first… Happy Veteran’s Day! I’m sending all of my gratitude to the men and women who have served our country. Even though my gratitude hardly seems like enough, please know that your sacrifice and service is appreciated so very much — today and every day. Workout + Breakfast How are you guys doing… 

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Rural Hill Sheep Dog Trials

free weights

Good morning! I’m back after a sweaty and productive day at the gym! The majority of my Monday was spent working at the gym and I kicked off my time there by teaching the morning barbell strength class. The class went well and I took everyone through a total-body strength workout that used both the… 

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