Easy Prep-Ahead Breakfast Bowl + Avocados Are Awesome

Easy Prep Ahead Healthy Breakfast Bowl

This breakfast bowl can easily be prepped ahead of time and thrown together in a flash on a weekday morning for a nutritious and hearty morning meal. It’s colorful, flavorful and full of satisfying protein, vibrant produce and healthy fats. Today I am excited to share one of my simple prep-ahead breakfast recipes with you… 

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Customizable Egg Muffins

Easy Egg Muffins

These egg muffins are a deliciously savory grab-and-go breakfast you can completely customize by choosing your favorite ingredients. Play around with different vegetables, meats and cheeses to create your perfect egg muffin! A few weeks ago, when I shared my recipe for a chicken sausage and spinach frittata, I mentioned egg muffins on the blog… 

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Oatless Oatmeal (with Zucchini!)

Gluten Free Paleo Oatless Oatmeal Recipe

Made with egg whites, ground flaxseed and almond milk, this recipe for oatless oatmeal is a nutritious and tasty alternative to traditional oatmeal for those who may be gluten-free, Paleo or simply looking for a satisfying high-protein breakfast. Are there any other Cream of Wheat fans out there? Cream of Wheat is a type of… 

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Chicken Sausage and Spinach Frittata

Paleo Frittata

Over the course of the past two weeks, I’ve been on a big-time savory kick for breakfast. As someone who often gravitates toward sweeter breakfasts like overnight oats, protein pancakes (<—my favorite protein pancake recipe) and Greek yogurt bowls, I’m fully embracing scrambled eggs, frittatas and omelets right now. I love the way egg scrambles… 

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