Spooky Circuit Workout

halloween circuit workout

I’m not one to ever shy away from a circuit workout, so when two women at the gym this morning asked if I wanted to complete a functional training circuit with them, I was more than game. My gym has a white board that features a different functional training workout once a week. I sometimesContinue Reading …

Recipe Roundup: Smoothies

healthy smoothie recipes

August is on its way out and I cannot help but feel like summer is over even though fall officially begins on September 22. Since cooler weather is on the way for many of you, I figured a recipe roundup post featuring some of my favorite smoothie recipes would be a good one to sneakContinue Reading …

Banana Cheesecake Smoothie

gander mountain 002

It seems that more often than not Sunday mornings in our house begin with pancakes. The pancakes of choice for today were cashew butter pancakes that I made the same way I make almond butter pancakes, but with cashew butter in place of the almond butter. Topped with some syrup, of course. After breakfast andContinue Reading …

Solo Route

meals on wheels cooler hot bag

My first solo Meals On Wheels route went really well today. Just before 11 a.m., I loaded up my car with a bag of hot meals and a cooler filled with extras before heading out to visit the nine stops on my route. I found every house or apartment without much trouble. The very lastContinue Reading …

Smoothie Face

smoothie on face

If you tried to pop over here and the blog wasn’t loading this morning, I was dealing with some bandwidth issues and ended up upgrading to a larger server. The blog is happy but my wallet is not! Gotta keep her runnin’! If you’re looking for a quality website host with great customer service andContinue Reading …

Silent Massage

IMG_0354-001

The highlight of my day today was an early afternoon massage. I purchased a Groupon a while back for a deep tissue massage and noticed it was about to expire earlier this week, so I scheduled an 11 a.m. massage for today. (Please tell me I’m not the only one who waits until the lastContinue Reading …