After a one-week hiatus, Blog Talk Tuesdays is back with a bang! In case you’re new around here, Blog Talk Tuesdays is a series I started on PBF to address the blogging-related questions I’ve received in separate posts centered around the most common inquiries. Past Blog Talk Tuesdays posts include: How to Start a Blog,Continue Reading …
Cardio Before or After Weights
Today’s hotel breakfast featured the greasiest scrambled eggs, which oddly enough, are my favorite of all the scramble eggs they serve. Extra cheese is fine by me! The eggs also have small pieces of sausage and bacon thrown into the mix. As someone who typically prefers sweet (or sweet + savory) breakfast, I’m surprised atContinue Reading …
How to Freeze a Banana
Perhaps my favorite aspect of group exercise classes (like my beloved BodyPump!) is the ability to simply show up, workout and be done. There’s no planning or thinking through a regimen involved. It’s like plug-and-play exercise. Easy peasy. That’s how I roll. Today’s workout began with a 20-minute warm up before I headed into BodyPumpContinue Reading …
How to Make a Healthy Smoothie
My smoothie obsession is no secret. I love making cold, creamy smoothies for breakfast, lunch and dinner. Smoothies are sweet, voluminous and, if made the right way, full of healthy vitamins and minerals. I headed home for lunch today to hang out with Sadie and make myself a smoothie. (Side note: I think all officeContinue Reading …
Healthy Go-To Dinner Recipes

Hello from Europe! Okay, fine, so I’m not blogging from Europe… I’m blogging from the past. I scheduled this post to pop up while I’m traveling around to keep you guys entertained. I’m so high tech. Let’s get started, shall we? Over the past couple of weeks I’ve received some emails from readers interested inContinue Reading …
Packing Healthy Lunches

Fun healthy lunch discussion in un momento, but first we must cover lunch! On today’s plate: Muenster cheese + raspberry jelly bagelwich Baby bell peppers Unpictured chicken leg nabbed from a leftover lunch event in the break room Served on the side was some leftover birthday cake from the work fridge. Now for some lunchContinue Reading …













