Jump Rope Upper Body Workout

Jump Rope Workout - Upper Body Jump Rope Workout

The past week has been an intense and emotional one and while I am trying to regain a sense of normalcy in this space and share a jump rope upper body workout with you guys today, I feel the need to say thank you, yet again, for allowing me to be vulnerable on the blog and lean on all… 

Read More »

21-15-9 Bodyweight Workout

21-15-9 Bodyweight Workout

Another bodyweight workout is coming your way today and this one follows a decreasing repetition format to keep boredom at bay and motivation high! Thank you to HYLETE for the apparel I’m sporting and for teaming up with me for this post! No equipment bodyweight workouts you guys can do at home or on the… 

Read More »

My First Orangetheory Fitness Class

What to Expect During Orangetheory

On Sunday morning, I finally had the opportunity to take my first Orangetheory Fitness class. Orangetheory has been on my radar for years and I’m happy to say that the workout definitely lives up to the hype. It was AWESOME and the 55-minute class flew by. I had a bunch of you guys request more… 

Read More »

A Peek Into Tuesday + Athletic Conditioning Workout

Athletic Conditioning Workout

Good morning and Happy Wednesday! I hope your week is going well so far. Thank you so much for your sweet comments surrounding Chase’s You Are My Sunshine party post yesterday. I love party planning enjoyed bringing you guys along for the fun via photos and random anecdotes from Chase’s special day. I also owe… 

Read More »

Monday Happenings + Upper Body Strength Workout

Upper Body Strength Workout

Hey, hey! How are you guys doing? I hope your Monday was a good one! I actually managed to snap pictures throughout the day yesterday in an effort to recap what a random Monday looks like around here and figured I’d share them with you today in a post that is reminiscent of the PBF… 

Read More »