30 Minute Total Body Blast Workout

30 Minute Total Body Workout

Before jumping into things today, let’s back up a bit to yesterday because I have a sweaty workout I want to share with you guys! Once my work day at the gym was done yesterday, I had a little bit of time before I needed to drive to my Girls On The Run practice, so… 

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Final Burn

Final Burn Workout

Good afternoon! How are you guys doing today? I’ve been running around a bit today, but it’s all due to fun things, so there’s no complaining over here. I kicked off my work day with a barbell strength class that I led at 9 a.m. Though the class is called barbell strength and we use… 

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PiYo Certification Review

PiYo Certification Review

I woke up at 5:45 a.m. on Saturday to make the drive to Durham, North Carolina to attend the PiYo LIVE certification training. It was a long and sweaty day but it was also tons of fun!! First things first… What is PiYo? From the PiYo website: “PiYo combines the muscle-sculpting, core-firming benefits of Pilates… 

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Back To Basics Arm Workout

Back to Basics Arm Workout

Good afternoon, my friends. I hope your Monday is going well so far! My mom will be arriving in town soon and I’m excited to have a visitor for a few days! She was in Pennsylvania with my grandma and aunt this weekend as they officially sold my grandma’s house (<— lots of emotions going… 

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Hotel Beds Rock My World

apple

Though there are always exceptions, on the whole I absolutely adore sleeping in a hotel bed. They’re big and comfy and when hotels have black-out curtains, I find myself sleeping in way later than I ever can at home. This morning I only slept in until 6:15 a.m. but that’s 9:15 a.m North Carolina-time and… 

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Things I’m Loving Friday #45

Salad Chopper

Good morning!!! How are you guys doing today? Once again I wanted to pop in yesterday but some meetings and appointments got in the way. I’m definitely ready to establish more of a routine and get out of this strange limbo phase we’re in at the moment, but it’s also an exciting time. There is… 

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