Cardio + Core Burn Bootcamp Workout

Burn Bootcamp

Now that I’ve made my return to fitness after Chase’s birth, I am feeling more and more excited about working out. If you’re in a fitness rut, sometimes time away from the gym is all you need to reenergize your enthusiasm for exercise. My six week break made me realize just how much I really… 

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Core + Cardio Bonus: Total Body Circuit Workout


It feels so good to share workouts on the blog again! I really missed chatting about fitness and creating workout graphics to share with you guys. I know all the baby stuff doesn’t appeal to everyone and even though Peanut Butter Fingers has always followed my life more than anything making baby chatter inevitable right… 

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At Home Dumbbell Workout (and a Quick 6-Week Check In)


Alternate blog post title: My first postpartum workout! AH! Last week, I had my postpartum checkup at my OB/GYN’s office. I was a bit anxious about everything and had some questions prepared for my doctor. Thankfully everything ended up going really well! I am pretty sure my nerves shot up to the ceiling when they… 

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Gentle Prenatal Workout

Prenatal Workout - A gentle total body workout! Click for picture demos of the exercises!

As you guys know, a few weeks ago, I was hit with some pretty intense pain in my lower back and left glute that seemed to come out of nowhere. Apparently this is quite common during pregnancy and can be very, very limiting. After working with a physical therapist and giving myself plenty of rest,… 

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Quiet Workout (No Equipment Needed!)

Quiet Workout -- A great workout to do during nap time, in your hotel room or your apartment

If my due date proves correct (a rarity, I know), then our little boy will be arriving in 33 days. What!? I am beginning to think more and more about what life with a newborn will be like and I cannot even begin to fathom all the changes that will occur once we have a… 

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Upper Body Superset Workout

Upper Body Superset Workout with Dumbbells and Resistance Bands

Hey, hey, hey! I have an upper body workout coming your way today. I completed this upper body workout over the weekend and created it to target the biceps, triceps, shoulders and chest. It incorporates supersets (two exercises performed back-to-back) to keep things moving and challenge your muscles. The workout also uses both dumbbells and… 

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