Gentle Prenatal Workout

Prenatal Workout - A gentle total body workout! Click for picture demos of the exercises!

As you guys know, a few weeks ago, I was hit with some pretty intense pain in my lower back and left glute that seemed to come out of nowhere. Apparently this is quite common during pregnancy and can be very, very limiting. After working with a physical therapist and giving myself plenty of rest,… 

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Quiet Workout (No Equipment Needed!)

Quiet Workout -- A great workout to do during nap time, in your hotel room or your apartment

If my due date proves correct (a rarity, I know), then our little boy will be arriving in 33 days. What!? I am beginning to think more and more about what life with a newborn will be like and I cannot even begin to fathom all the changes that will occur once we have a… 

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Upper Body Superset Workout

Upper Body Superset Workout with Dumbbells and Resistance Bands

Hey, hey, hey! I have an upper body workout coming your way today. I completed this upper body workout over the weekend and created it to target the biceps, triceps, shoulders and chest. It incorporates supersets (two exercises performed back-to-back) to keep things moving and challenge your muscles. The workout also uses both dumbbells and… 

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20 Minute LEGS + CORE Workout

20 MINUTE LEGS AND CORE WORKOUT

I am kind of geeking out over here this morning. I finally started playing around with Canva, a simple drag-and-drop design software. I typically use PicMonkey to create all of my workout images (check out this post for a tutorial: How To Create Workout Images in PicMonkey), but when I attended BlogFest last year, a… 

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24 Week Prenatal Appointment + 30 Minute Workout

24 weeks pregnant

Hello, hello! I hope your afternoon is shaping up nicely so far! After a month away from the OB/GYN’s office, I was more than ready to head back in today for our 24-week prenatal appointment. (24 week bump photo from this weekend!) Though our ultrasounds are apparently all done now, I got the next best… 

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10 Workouts To Try When You’re Bored At The Gym

10 Workouts To Try When You're Bored At The Gym

On Saturday morning, I walked into the gym without a real workout plan in mind. Since I just taught a total body barbell strength class on Friday, I didn’t want to focus on weights and since running on the treadmill isn’t really in the cards for me right now due to pregnancy-related discomfort, I felt… 

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