Bodyweight Lower Body Workout

Bodyweight Lower Body Workout

Fact: I gravitate toward upper body exercises when it comes to strength training. To me, they’re a lot more fun and interesting and for whatever reason, I enjoy feelin’ in the burn in my shoulders, biceps and triceps! I have to push myself to incorporate more lower body exercises into my routine from time to… 

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Four 30-Minute Workouts

Four 30 Minute Workouts

This post is sponsored by HP and Collectively. It features four new workouts I hope you love! Four new workouts are coming your way today! Get ready to get sweaty! HP x360 A few weeks ago I received an email from Collectively inviting me to apply for a campaign centered around the new HP x360,… 

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Upper Body + Cardio Workout

Upper Body Cardio Workout

During my time on Sanibel Island, I haven’t been worrying too much about traditional workouts. We’ve been staying fairly active riding bikes outside, walking on the beach and exploring, but on Friday morning, we did manage to make it to the local recreation center to squeeze in a morning workout. It felt good to lift… 

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How To Create Workout Images with PicMonkey

How To Create Workout Images Using PicMonkey

One of the most frequently asked questions I receive from blog readers relates to creating the workout images I share on the blog! I have been creating and sharing my workouts since PBF first launched in September 2009 but used to use Excel and Microsoft Paint to do so (yikes!) before I discovered PicMonkey a… 

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Legs + Abs + Arms Boot Camp Workout

Legs Abs and Arms Boot Camp Workout

I am super psyched to share this workout with you guys this morning! Last night I took some time to plan out a boot camp class that I’m subbing today and came up with this 32-minute workout that I’m pretty sure is going to kick some major booty later this morning. It may look confusing,… 

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Things I’m Loving Friday #70

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I am SO happy today is Friday!!! Why? Because the minute this blog post is published, I’m off to the airport for a weekend in Florida with some of my very best friends from college! Our friend Leah’s baby shower is on Saturday and we’re all heading to Sarasota to celebrate and spend some quality… 

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