Free Workouts with Amazon Prime

Amazon Prime is amazing. I fell in love with it years ago and order everything from peanut butter to barre socks to my favorite hairspray from the site. You can’t beat the free two-day shipping and know the annual fee is more than worth it.

In March of this year, I had the chance to travel to NYC and meet Mary Helen Bowers, the creator of the challenging, low-impact Ballet Beautiful workouts. After discovering her workouts were free on Amazon with my Amazon Prime membership, I was so excited! I quickly made a note in my phone to look into other free workouts on Amazon and finally got around to it this morning. Better late than never, right!?

I know a bunch of you guys are Amazon Prime lovers and since I’m pretty sure we can all agree that free workouts are pretty sweet, I figured a roundup of some of the free workouts I found on Amazon might make an interesting blog post.

Free Workouts With Amazon Prime

Below you will find a handful of free workouts for Amazon Prime members that have received great reviews on the site. (Please note that all text below the workout images comes from the Amazon descriptions of the workouts.)

  • Jillian Michaels

6 Week Six-Pack

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises.

Banish Fat Boost Metabolism

Jillian Michaels DVD Banish Fat Boost Metabolism

Fire up your metabolism with TV’s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds.

No More Trouble Zones

Get into the zone with TV’s kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster.

  • Mary Helen Bowers

 Ballet Beautiful Total Body Workout + Ballet Beautiful Sculpt & Burn Cardio Blast + Ballet Beautiful Body Blast

Ballet Beautiful

Get a tight, toned and elegant body with this ballet inspired workout! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer’s body with targeted mat work and standing exercises that lengthen and tone.

  • Denise Austin

Shape Up & Shed Pounds

Denise Austin DVD Workout

Kick start weight loss with Denise Austin’s Shape Up & Shed Pounds! Includes low-impact cardio to condition your heart as well as total-body toning for a body-slimming effect.

Burn Fat Fast: Cardio Blast

With Burn Fat Fast: Cardio Blast you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, crunch calories and melt pounds fast.

Hot Body Yoga

Find your "Om" at home and get the hot body you’ve always wanted with Denise Austin’s Hot Body Yoga! Designed to sculpt long, lean sexy muscle, both workouts include effective moves and poses that burn fat fast.

  • Stacy Cronin

Fitness Kickboxing

Fitness Kickboxing DVD

In this high energy fitness kickboxing workout video, Stacy Cronin leads you through a challenging fitness kickboxing routine.

  • Billy Blanks Jr.

Fat-Burning Hip Hop MixBilly Blanks Workout DVD

Learn the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr.

Dance Party Boot Camp

Rev up your workout with the ultimate cardio dance party! Fitness expert Billy Blanks Jr.’s 30-minute workout is a non-stop mix of the hottest dance moves and boot camp conditioning.

  • Jane Fonda

Firm & Burn

Join Jane Fonda and strengthen your heart, muscles and mind with 3 dance-based routines that burn fat, firm your body and give you energy.

Trim, Tone & Flex

Jane Fonda DVD Workout

Jane Fonda is back with a low impact workout for Baby Boomers+. Build muscle and burn fat with a 20-minute upper-body and 20-minute lower-body workout, plus a relaxation segment!

Fit & Strong

Fit & Strong includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best.

  • Sybille Gebhardt

Sybille Gebhardt DVD

Total Body Cleanse Yoga Part One + Part Two

Sybille Gebhardt presents Total Body Cleanse Yoga, a new workout designed to increase your emotional stability and enhance your sense of wellbeing. The sessions focus on yogic breathing, natural cleansing techniques, postures, relaxation phases and are designed for people of all levels.

Looking for free workout videos but don’t have Amazon Prime? Check out this post:

Questions of the Morning

  • What are some of your favorite free workout resources?
  • Have you tried any of the above workouts? Thoughts?


  1. Ali says

    Have you tried all of these? I’d much rather read about exercises that you have tried and not just the ones that you found in a search because that’s not helpful at all to me.


  2. says

    How did I not know about the free workout DVDs through Amazon Prime?!? I love YogaDownload — they have some free 20 minute sessions and downloads for only $1.99. I’m thinking of trying one of their barre workouts today actually.


  3. JenB says

    I had done a similar post last year … I had Prime but didn’t realize there were so many workout videos offered on it. Amazon’s streaming isn’t quite as user friendly as Netflix (just the presentation, making a watchlist, etc). I had purchased a Jillian workout on DVD and then realized I could have streamed it for free (AND no waiting for the shipping!). Very good to spread the word as not many people seem to be aware of this! 🙂


  4. says

    Nice collection! I actually love Tae Bo by Billy Blanks (senior) – nothing gets me more pumped 😉 As for the the Amazon offer – I believe that only works for the US – but hey, good for you!


  5. says

    I’ve always gone back and forth about Amazon Prime because I love ordering things from Amazon but I’m not sure if I order ENOUGH for the fee to be worth it. I will ponder on that some more.

    That’s great that there are so many free workouts! I tried doing a Denise Austin one before, though, and I couldnt get past her voice. I just couldnt handle it haha. Also, there’s a Billy Blanks JR?? Who knew?


  6. Lucy says

    Omg, I went on Amazon Prime to do Ballet Beautiful yesterday and it’s not free anymore! Neither are the Jillian Michaels DVDs. Did anyone else notice this? So totally bummed!


  7. Allison says

    They must have taken all of these off of prime. I just looked at the link above and none of them were on it. There was just a whole bunch of Kung foo ones, lol. When I searched Jillian Michaels and Mary Helen bowers they came up as if I had to pay for them. Has anyone else found this too?



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