If you’re in the mood to make your legs shake and absolutely rock your lower body, then today’s lower body workout will be right up your alley.
I began my time at the gym with a 20 minute warm up on the elliptical before targeting my lower body in the weight room. It was a good workout and I have a feeling I’ll be quite sore tomorrow.
Links to demonstrations of some of the exercises:
Once my legs were toast, it was breakfast time!
I made a batch of Greek yogurt pancakes and topped them with fresh strawberries and a bit of syrup. So darn tasty!
Question of the Morning
- What is your favorite lower body exercise? Least favorite?
Truth be told, I don’t love any lower body exercises, but squat jumps and reverse lunges with a front kick are probably my two favorites. My least favorite? Jumping lunges. Yikes!