Easy and Healthy Post-Workout Snacks


As someone who regularly teaches group exercise classes, I end up eating a lot of my post-workout snacks at the gym immediately following a workout. I typically don’t have much time to spare before I need to either grab a quick shower or use some cleansing cloths to get the sweat off my face and return to the gym floor. For me, simple post-workout … [Continue reading...]

Nervous + Excited


Good morning! How are you guys doing so far today? I was up before the sun because I had a 6 a.m. spin class to teach and headed out to the gym to get nice and sweaty with my usual crew. I blasted a throwback playlist with some classic rock jams (always a hit with this group) and left the class feeling about 10,000 times more energetic than I … [Continue reading...]

My First Core Barre Class


Hey guys! I just wanted to pop in this afternoon and say a quick hello during a short break at the gym. I hope your Monday is going well so far! Let’s catch up! Breakfast + Teaching Spin I woke up before the alarm went off thanks to the sun that is deciding to rise earlier and earlier every morning. I actually don’t mind it at all because it … [Continue reading...]

Lake Time, Pitch Perfect 2 and Hibachi Dinner


Good morning to you! I hope you had a great weekend! We spent a lot of time outside which is exactly where I prefer to be lately. I can definitely feel the summer heat coming but right now it’s pleasantly warm without feeling stifling. I cannot get enough of the gorgeous spring weather in Charlotte! Here are a few highlights from our weekend: … [Continue reading...]

Things I’m Loving Friday #85


Good morning and happy, happy Friday, my friends! I hope your day is off to a good start and that you have some fun plans awaiting you this weekend.  One thing I’m personally a little too excited about? Pitch Perfect 2!!! Since the movie comes out today, I haven’t heard anything about it yet (good, bad or otherwise), but my hopes are … [Continue reading...]