Isn’t downtown Orlando pretty before 7 a.m.?
This morning Ryan and I headed to the gym and split up do do our respective workouts. We workout together, but not together. 😉 While I took a BodyPump class, Ryan hit the stair-stepper, bike and treadmill for a cardio workout. Ryan almost always does weights only at the gym. He gets his cardio during weekly soccer games and soccer practices, but is on a mission to integrate more cardio into his daily workouts.
Just like many women seem to struggle with integrating weights into their exercise regimen, I think many men may struggle with incorporating more cardio into their routines. It’s kinda funny how each gender seems to have a different “go to” exercise.
After our respective workouts, we came home and gathered up the pup for a 2.5 mile walk.
It was nice to enjoy some calm with Ryan and Sadie before the workday madness sets in.
Sadie seemed to enjoy the walk as well… though she seemed to prefer stalking the birds and squirrels to actually walking.
Much to her chagrin, the animals didn’t seem to reciprocate her interest and all made a beeline for treetops or the lake at the sight of her gangly body and the sound of her overly-excited wheezes.
Maybe next time, Sadie. 😉
Breakfast once again paid hommage to Tuesday’s delicious pumpkin peanut butter French toast.
I made myself a pumpkin peanut butter sandwich that included banana slices since I had a banana that basically had one foot in the grave and needed to be used.
Before inhaling this breakfast, I dusted the sandwich with pumpkin pie spice because it make it look so perdy and taste that much better.
I wonder when I’ll get sick of this pumpkin and peanut butter combo? If it’s anything like my love of peanut butter, I don’t see it fading any time soon.
Healthy Eating in College Follow Up
Before signing off, I want to take a minute to thank you guys for sharing some amazing tips for eating healthy while away from home at college. If you’re looking for more quality tips and advice, definitely check out the comments section of yesterday’s post. You readers are so wise. 🙂
I also received some additional requests for posts about the following topics:
- How to maintain an exercise regimen in college
- How to eat healthy on the cheap
Stay tuned! 😀
Of Possible Interest