30 Minute Total Body Blast Workout

30 Minute Total Body Workout

Before jumping into things today, let’s back up a bit to yesterday because I have a sweaty workout I want to share with you guys! Once my work day at the gym was done yesterday, I had a little bit of time before I needed to drive to my Girls On The Run practice, so… 

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Things I’m Loving Friday #54

Seva Maple Water

Hello and Happy Friday! Friday is officially my favorite day of the week. I love the anticipation of the weekend and knowing two days full of fun (and hopefully some relaxation!) await. Ryan and I have a low-key weekend planned and I could not be more psyched. We are hoping to visit a pumpkin patch… 

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Collection of Leg Workouts

Giant Collection of Leg Workouts

When I’ve shared workout roundup posts in the past, a number of you requested upper and lower body workout roundups. I’m popping in today to share a bunch of my favorite leg workouts that you’ve seen on PBF over the past few years. There’s a combination of strength and circuit-style leg workouts, as well as… 

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Total Body Workout

Total Body Workout

Good morning! Hopefully your Tuesday is shaping up nicely so far! Total Body Workout  My day began with a total body workout that I’m excited to share with you guys today. I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups. Links to video demos of… 

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50 Rep Workout: Part Two

50 Rep Workout - Part Two

Good afternoon, my friends! How is your Tuesday going? My day began with an early morning workout that was awfully similar to the 50 Rep Workout I shared with you guys last week. I really enjoyed the way that workout incorporated cardio and strength training and kept me engaged the entire time, so today’s workout… 

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The 50 Rep Workout

The 50 Rep Workout

Though Ryan and I go to the gym together most weekday mornings, we rarely do the same workout. Today, however, we ended up doing the exact same workout! (Well, Ryan used heavier weights than I did, so it wasn’t exactly the same, but I think that counts!) I’m dubbing this workout The 50 Rep Workout… 

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