Monday Happenings + Upper Body Strength Workout

Upper Body Strength Workout

Hey, hey! How are you guys doing? I hope your Monday was a good one! I actually managed to snap pictures throughout the day yesterday in an effort to recap what a random Monday looks like around here and figured I’d share them with you today in a post that is reminiscent of the PBF… 

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How I Find Recipes for My Weekly Meal Plan

Meal Planning Tips and Tricks and Recipe Resources

As a former fly-by-the-seat-of-my-pants cook, after Chase was born I fully embraced meal planning once I realized it was basically the only way I could ensure healthy, nutritious evening meals would be more common than frozen pizza and cereal for dinner in our house. Below you will find some of my favorite meal planning recipe… 

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A Random Tuesday + Partner Core Workout

Partner Core Workout

Good morning, my friends! How are you? I hope you are doing well and that my fellow Americans enjoyed a sunny and fun-filled holiday weekend. Our weekend included a mix of quality time with friends and some downtime at home. Ryan ended up getting sick (we think he may have had the same 24-hour bug… 

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Things I’m Loving Friday #130

Killer Cardio Workout

My mom and sister are here!!! HOORAY! I am so, so happy my two favorite women in the world are here for the weekend. Ryan headed out of town last night and won’t be back until Sunday (he’s off to Las Vegas with some of his best friends) and when Ryan first talked to me… 

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5, 4, 3, 2, 1

Chase Playground

Good morning! How are you guys doing today? My weekend was a good one but I spent a lot of it working on some behind-the-scenes blog stuff that left me incredibly frustrated. One of my major goals for 2016 was to revamp my recipe and workout pages and right when I thought I had everything… 

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Simple Turkey and Kale Skillet


This simple turkey and kale skillet is a filling dish that is high in protein and overflowing with fresh vegetables. Made with wholesome ingredients and also gluten-free and Paleo-friendly, this one-pan meal can be served alone or on top of spaghetti squash, pasta or fresh spinach. You know those meals you make where you aren’t sure… 

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