Seven Sandy Miles

Running with Dog

The Runner’s World Heartbreak Hill race weekend is quickly approaching! My plan for the Five and Dime race (5K followed immediately by a 10K) is basically the same plan I’ve had for every other race I’ve completed. I just want to run, have fun and really enjoy the race day experience. I’ve never been a… 

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North Florida Race for the Cure

Komen Race for the Cure Florida

Before the sun peeked over the horizon this morning, Sadie and I were driving through the Ocala National Forest on our way to the North Florida Race for the Cure. My sister created a team through her work and I signed up to participate a month or so ago. The Race for the Cure is… 

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Workin’ Weekend

Running with Dog

It’s the weekend. Hooray! I hope your Saturday is going well. My Saturday began with an early morning run with my favorite furry running buddy. I actually had to work for a few hours this morning and seriously considered postponing my workout until after I was done, but, in the end, Sadie’s enthusiasm got me… 

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It’s So Mental

Running with Dog

On Saturday morning, I ran eight miles. Going into the run, I wasn’t sure how it would go. My friend Merri is training for the Hamptons Marathon at the end of September and, after running 18 miles last Saturday, her training plan called for an eight mile run over the weekend. She asked me to… 

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