Seven Sandy Miles

Running with Dog

The Runner’s World Heartbreak Hill race weekend is quickly approaching! My plan for the Five and Dime race (5K followed immediately by a 10K) is basically the same plan I’ve had for every other race I’ve completed. I just want to run, have fun and really enjoy the race day experience. I’ve never been a… 

Read More »

Workin’ Weekend

Running with Dog

It’s the weekend. Hooray! I hope your Saturday is going well. My Saturday began with an early morning run with my favorite furry running buddy. I actually had to work for a few hours this morning and seriously considered postponing my workout until after I was done, but, in the end, Sadie’s enthusiasm got me… 

Read More »

It’s So Mental

Running with Dog

On Saturday morning, I ran eight miles. Going into the run, I wasn’t sure how it would go. My friend Merri is training for the Hamptons Marathon at the end of September and, after running 18 miles last Saturday, her training plan called for an eight mile run over the weekend. She asked me to… 

Read More »