New Spinning Playlist

Spinning Playlist

Hi guys! How are you doing so far today? Hopefully you were able to get a restful night’s sleep last night, but if not, the weekend is almost here, so there’s hope on the horizon! New Spinning Playlist Last night, when I arrived home from work, Ryan and I sat down to a yummy dinner… 

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Winter Boot Camp Workout

Winter Boot Camp Workout

Hello!! I’m so glad you guys are digging Happy Holidays Giveaway Week so far! Yesterday’s kick off is already raking in a bunch of entries and you have through Friday to put your name in the hat. The next giveaway will be up later this afternoon. Good luck!! Winter Boot Camp Workout I’ll dive into… 

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Tips for First Time Indoor Cycling Instructors

tips for first time indoor cycling instructors

Good afternoon! I am super excited to share a guest post with you guys today from Stacy, a superstar spinning instructor! I “met” Stacy through the comments section of this blog and quickly realized she had a ton of great advice and words of wisdom to share for first-time indoor cycling instructors, so I reached… 

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Energizing Coffee + Workout Playlist

waffles pumpkin seeds

Good morning party people! I hope things are going well for you so far and that you’re not too sleepy this morning. Coffee always helps, right!? I’m hoping my big ol’ cup of coffee kicks in soon and energizes me through the indoor cycling class I’ll be teaching as soon as this blog post goes… 

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Indoor Cycling Playlist

Spinning Class Workout Playlist

Hello! I am off to teach indoor cycling this morning but wanted to quickly pop in to share last week’s playlist with you. This is the playlist from the first class I taught, so I obviously hope to improve the format and flow a little bit with time, but the class really seemed to get… 

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