Good morning and Happy St. Patrick’s Day! I hope your night was 10,000 times more relaxing than mine. We had a storm roll through Ocala and that left little Miss Sadie in quite a tizzy. When the lightning picked up around 3:30 a.m., Sadie spiraled into a world of panting and pacing which made it… 

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A New Ride

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When I was a student at the University of Central Florida, Hurricane Charley hit and caused some pretty intense damage on campus. The UCF gym was affected pretty badly and for months students didn’t have access to the amazing workout facility. UCF worked to move weights into other rooms around campus, but everything felt very… 

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soul cycle union square

Have you guys heard of SoulCycle? It’s a full-body indoor cycling workout offered in New York and California, and, being from Florida, I never heard of it until earlier this week when Ashley tweeted about it, asking if anyone in town for Fitness Magazine’s Meet & Tweet wanted to take the 6 a.m. class today…. 

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