Workout Gear Requirements

sloppy joe

Lunch to day came together quickly thanks to leftovers from last night’s dinner. I filled my plate with leftover sloppy joes and cauliflower and spinach that I sautéed in a bit of olive oil and sprinkled with garlic salt. On the side I ate two protein balls! I made the protein balls with coconut flour,… 

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Sleep In Walk

casall 013

This morning when the alarm went off, Ryan got out of bed and declared it “sleep in day” and we slept until 6:30 a.m. which felt glorious. I am hoping to take a lunchtime group exercise class at the gym, so skipping our typical 5 a.m. workout and getting and extra 90 minutes of sleep… 

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What Do You Wear?

I haven’t had a big ol’ salad in a long time! Today seemed like a good day to resurrect this leafy lunchtime favorite. I topped a big bed of romaine lettuce with leftover roasted cauliflower and zucchini and chicken salad made with grilled chicken, sweet corn, light Miracle Whip and freshly chopped portobello mushrooms. This… 

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