Oldies But Goodies Workout Playlist

Oldies But Goodies Workout Playlist

Well hello there! This morning I am in a bit of a hurry to eat, blog, pack my lunch and head out the door to the gym. Today is a big day on the work front. I have four fitness assessments to perform on potential personal training clients and then, later this afternoon, I willContinue Reading …

Slow Songs That Pump You Up

Panting Dog

Watching Sadie run around outside is such a simple thing that brings me so much joy. I think that’s one of the reasons why I enjoy our trail runs together so much. She runs all over the place, sniffing everything in her path and it’s clear she’s having an absolute blast! This afternoon, right beforeContinue Reading …

My Half Marathon Playlist

Half Marathon Playlist

Tomorrow I will be running in my fifth half marathon and last night I took the time to put together a rockin’ playlist that I’m hoping will help motivate me on race day. A bunch of your recommendations found their way onto my iPod and this playlist so I wanted to be sure to shareContinue Reading …