Evening Ab Workout

Evening Ab Workout - A fast workout that can be squeezed in at the end of the day!

Yesterday was a busy one for me. I didn’t have a chance to blog in the afternoon and by the time I made it home from work, all I wanted to do was watch House of Cards on the couch with Ryan. Since the only workout that happened yesterday occurred when I demoed moves in… 

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Chest + Biceps Workout

Chest   Biceps Workout

A Wednesday workout comin’ at ya! Today’s workout began with a 10 minute incline walking warm up before I completed a strength workout that targeted my chest and biceps. After a couple of weeks of mostly Nike Training Club and boot camp-style workouts, I wanted to get back to some traditional strength training and the… 

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Total Body Workout

Total Body Workout

Good morning! Hopefully your Tuesday is shaping up nicely so far! Total Body Workout  My day began with a total body workout that I’m excited to share with you guys today. I warmed up for 10 minutes before completing the following workout that hit all of my major muscle groups. Links to video demos of… 

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