Hey party people! My day began at 4:20 a.m. Yep, it was another early shift day at the gym! I arrived before the gym opened at 5 a.m. and worked through the morning. At 8:30 a.m. I took a group through a basic functional training workout. It was easily the highlight of my day! TheContinue Reading …
Functional Training Whiteboard Workout
Hello and happy last day of April! Things started to return to normal around here yesterday after our incredible vacation, but I am still feeling a little tired. We packed so much into our trip that we never slept in even one time and there were a few days in there when we got 4Continue Reading …
Exercise Obstacles
Since I didn’t feel comfortable talking about much yesterday, I didn’t get a chance to fill you guys in on my first day at my new job. I am about to head back to work for a few hours this afternoon, but the training I went through yesterday seemed pertinent to the blog and IContinue Reading …
All Over The Place
Good morning! I hope all is well with you today! My mind was all over the place during my workout this morning and my workout ended up mirroring my mind. It jumped around a lot, but kept me entertained and made my time at the gym fly by which is always a good thing. BeforeContinue Reading …
A Lisa Frank Inspired Valentine’s Day
Valentine’s Day in the Fagan household was low key and lovely! I surprised Ryan with a ridiculous “Happy Valentine’s Day” display on our garage door. In our household, the cheesier, the better! Ryan and I are big sign people and like to leave signs on the door to welcome each other home after a tripContinue Reading …










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