Quiet Workout (No Equipment Needed!)

Quiet Workout -- A great workout to do during nap time, in your hotel room or your apartment

If my due date proves correct (a rarity, I know), then our little boy will be arriving in 33 days. What!? I am beginning to think more and more about what life with a newborn will be like and I cannot even begin to fathom all the changes that will occur once we have a… 

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10 Workouts To Try When You’re Bored At The Gym

10 Workouts To Try When You're Bored At The Gym

On Saturday morning, I walked into the gym without a real workout plan in mind. Since I just taught a total body barbell strength class on Friday, I didn’t want to focus on weights and since running on the treadmill isn’t really in the cards for me right now due to pregnancy-related discomfort, I felt… 

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