21-15-9 Bodyweight Workout

21-15-9 Bodyweight Workout

Another bodyweight workout is coming your way today and this one follows a decreasing repetition format to keep boredom at bay and motivation high! Thank you to HYLETE for the apparel I’m sporting and for teaming up with me for this post! No equipment bodyweight workouts you guys can do at home or on the… 

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My First Orangetheory Fitness Class

What to Expect During Orangetheory

On Sunday morning, I finally had the opportunity to take my first Orangetheory Fitness class. Orangetheory has been on my radar for years and I’m happy to say that the workout definitely lives up to the hype. It was AWESOME and the 55-minute class flew by. I had a bunch of you guys request more… 

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A Peek Into Tuesday + Athletic Conditioning Workout

Athletic Conditioning Workout

Good morning and Happy Wednesday! I hope your week is going well so far. Thank you so much for your sweet comments surrounding Chase’s You Are My Sunshine party post yesterday. I love party planning enjoyed bringing you guys along for the fun via photos and random anecdotes from Chase’s special day. I also owe… 

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10 to 1 Bodyweight Workout

Bodyweight Workout

Good morning my friends! I hope you’re ready to sweat because I have a no equipment needed bodyweight workout coming your way today! And, at long last, I actually had someone other than Ryan photograph me doing the exercises for you guys to make this one super easy to follow… Bless the talented Stacey Lanier… 

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A Random Tuesday + Partner Core Workout

Partner Core Workout

Good morning, my friends! How are you? I hope you are doing well and that my fellow Americans enjoyed a sunny and fun-filled holiday weekend. Our weekend included a mix of quality time with friends and some downtime at home. Ryan ended up getting sick (we think he may have had the same 24-hour bug… 

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Lunges For Days Leg Workout

Lunges For Days Leg Workout

Hi guys! How are things going in your neck of the woods? All is well over here even though I’m feeling a little bummed because my dad left last night and I’m not sure when I’ll see him next. It’s always easier to say goodbye to family when you have the next visit scheduled on… 

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