Targeting Triceps

My triceps hated me this morning.

I suppose they had a good reason to considering the workout I put them through:

tricep arm workout
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Doing tricep push ups right after tricep pull-downs was killer!

tricep pushup


Follow the push ups with tricep kickbacks and I was definitely feeling the burn.

Something I find kind of odd is that fact that I like feeling the burn during upper body workouts, but feeling the burn during lower body workouts makes me feel way more fatigued. I can quickly bounce back from upper body burn whereas I require much more recovery time with lower body burn. The glutes, quads and hamstrings are much bigger muscles than dinky lil’ triceps and biceps though, so I guess this makes sense.


After a few days in a row of sweet breakfasts, I was ready for a savory breakfast.

egg sandwich 018

I ate an egg sandwich made with two fried eggs, Colby jack cheese, raspberry jelly and a toasted Publix honey wheat English muffin.

egg sandwich 021

Question of the Morning

  • Do you prefer upper body or lower body strength workouts?

I definitely prefer upper body workouts and love working out my shoulders. My favorite, by far!


  1. says

    I totally know what you mean about upper body routines! I enjoy that burn too, and it’s just so much fun to work them out. I think tricep is one of my fave parts to focus on because it can be so challenging.


  2. Marni says

    this instructor once told me that the workouts/lifts you like the least are the ones your body needs the most…..hated her for it but I think it’s true…lower body lifting sucks


  3. says

    I don’t think I could pick between liking upper or lower body strength training more. I have a lot harder time going all the way with upper body things…like if I’m doing overhead shoulder presses, by rep 10 (especially if I’m just moving up to a heavier weight) I’m usually lucky if I can extend my arms more than 45 degrees. I feel a lot more accomplished after those ones, but lower body ones are a little easier for me to do several sets of, so I kind of like them a lot as well. Though sometimes my knees get twingy after too many lunges or squats, and that’s no bueno. I really just love strength training in general haha.


  4. says

    While I’m a cardio queen, when I do strength training I definitely prefer to work my arms. And it was way easier to recover from arm workouts because I use my legs a lot more. You can get up and move if just your arms are sore, but if your legs are sore, it’s much harder to do things!


  5. Sihomara says

    I definitely prefer lower body work outs. I like that even though they are lower body, they really work other parts, like your core. Plus, I have a lot of lower body strength and zero upper body strength, so I really struggle there, but I’m working on it! πŸ™‚


  6. Stephanie @ says

    I am always targeting lower body, def. have to work on making upper body a priority. thanks for posting such an awesome upper body tricep workout!


  7. Whitney @whitlikes fit says

    I actually like working my lower body better but for whatever reason my body responds so much better to upper body workouts. I could probably do squats for days with no change in muscle definition but do one set of pushups and my guns are rockin’ πŸ™‚ Funny story – when I was in high school my dad and I were at the gym and he said “I’m going to give you some advice for the rest of your life – always focus on your triceps so you don’t have that waggly turkey arm some ladies get.” That was over 10 years ago and I still think about that every time I work my triceps. And thanks to him, my triceps are awesome. Definitely my favorite (and most developed) arm muscle.



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