Another workout roundup post is coming your way today!
After sharing a collection of leg workouts back in February, it’s time share a bunch of my favorite upper body workouts that you’ve seen on PBF over the past few years.
There’s a combination of strength and circuit-style upper body workouts. I hope you like them!
Upper Body Workouts
Click on the link above the workout image to visit the original blog post that featured the workout. You will likely find links to demonstrations of some of the exercises in the original blog post if some of the exercises are unfamiliar to you!
Past Workout Roundup Posts: