When I went into the weight room after my cardio time, I spotted the whiteboard at my gym and instantly felt inspired!
My gym updates a small whiteboard with functional training workouts once a week and I used today’s workout to get me started.
In the end I changed things up a bit and completed the following workout two times through:
I never heard of “Running Lunges” before and followed the instructions on the whiteboard when it came to tackling that particular exercise.
It basically said to hold yourself in a lunge position and work your arms with dumbbells in hand like you are running. It was kind of funky, but I felt my whole body working. My legs burned and I felt my core working to stabilize my body as I quickly moved my arms.
Gosh, it felt goo to get back in the gym and sweat it out!
After days and days of eggs for breakfast, overnight oats were welcomed back with open arms.
I made a batch of the oats last night and topped them with a sliced banana and three sliced strawberries this morning.
My beverage of choice was a special treat!
After trying and loving Tea Forte teas with Ryan’s family over Easter, my mother-in-law and her boyfriend remembered my love for their fragrant tea and sent me two different kinds of the tea for my birthday along with a beautiful tea pot, cup and saucer.
I had a hot cup of the white ginger pear tea this morning and felt rejuvenated. It smells heavenly and tastes light and refreshing. I think it would be great iced as well!
Time to get this day started! Hope your week is off to a good start!